Self
This is one of our Group Agreements
Confidentiality
Respecting Others
Not Interrupting
Allowing space to process and respond
What is one Stage of Change?
Precontemplation
Contemplation
Preparation
Action
Maintenance
Name one attachment style?
Secure
Anxious
Dismissine
Avoidant
What part of your brain is not fully developed until the age of 25?
What is the frontal lobe
What is one way to emotionally regulate yourself?
Varies
What is the triangle?
Cognitive Behavioral Therapy Triangle
What is the difference between stress and anxiety?
See slide 7
What is Precontemplation?
No desire or awareness to change
What is the Circle?
The Circle of Control
What is a SMART Goal?
Specific
Measurable
Actionable
Realistic
Timebound
What is the Contemplation stage of change?
Weighing the pros and cons
Behaviors
Thoughts
Actions
Another part of your growing brain?
Parietal Lobe
Temporal Lobe
Amygdala
Occipital Lobe
Cerebellum
Brain Stem
What is the Maintenance Stage of Change?
Supprting the habit by recognizing the benefits
What is the Circle of Control?
Identifies thing sin our control and out of our control