Survive in Style
Name the 5 survival styles!
Is shame a feeling?
No!
Give an example of how your pride-based identifications have helped you and worked against you this week?
What survival styles do your parents identify with and why?
What are the 5 core needs for healthy development?
Which therapy discusses the 5 Survival Styles?
What is shame?
A survival mechanism, a process, something that we do to ourselves
Give an Example of a Pride Based Identification
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Finish this sentence, “You are only as sick as your _________?
Secrets
Which Survival Style experiences feeling burdened and pressured?
Autonomy
What is at the root of all survival styles?
Self-rejection, Shame, Guilt, Self-Hatred
What is the different between guilt and shame?
Define Pride Based Identification
Something we are holding onto rather than what we are embarrassed of
What does “You are only as sick as your secrets mean?
What are the 2 subtypes of autonomy?
Compliant and Defiant
Which survival style develops last?
Love and Sexuality
When does shame and guilt cross over?
True or False: Survival Styles outline only things about why people struggle
What do people do to counter-balance their shame-based beliefs about themselves?
Pride-based Identifications/beliefs
Which common pairing of Survival Styles was discussed in Family Systems group?
Attunement and Trust
Give an example of how you have made sense of your primary survival style(s) and why that makes sense?
Examples include anything where the client displays an understanding of the survival style themes playing out in their lives
Give me one set of pride and shame identifications
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What is one benefit to understanding your survival style.
Answers can include: helps me to understand my relationships better, helps me to be compassionate to myself, helps me to not react, helps me to understand what emotion I am feeling and why, etc
What is the most surprising this you learned this week?
What is Payton's Survival Style and why?
Autonomy. He is afraid of being controlled