Youth
Times when youth can train without supervision
What is NEVER?
For pre-natal clients, this percentage will need medical clearance before starting an exercise program.
What is 100%?
This is the number one goal when working with older adults.
What is fall prevention?
Longer warmups and cool downs are recommended for which two special populations?
What are youth and pre/post natal?
These type of muscle fibers are referred to as "fast twtich" fibers.
What are type II fibers?
This is when bones fully ossify in children
This hormone increases in during pregnancy and makes the joints less stable.
What is relaxin?
Older adults often experience loss of muscle mass, also called __________________.
What is sarcopenia?
What is older adults?
What is osteopenia?
What are maximal lifts?
ACOG recommends increasing caloric intake during pregnancy by approximately this much:
What is 300 calories?
Older adults often experience slower reaction times. This type of training is important to improve this adaptation.
What is SAQ (or Quickness training)?
This condition occurs when the linea alba stretches or tears.
What is diastisis recti?
Name three deep rotators of the hip.
What are the: piriformis, superior gemellus, inferior gemellus, quadratus femoris, internal obturator, and external obturator.
These are three developmental changes to consider in youth (Hint: there are 6 total).
What are: cognitive, motor, physical, emotional, social, and language
These are three (out of 6 total) warning signs to STOP exercise with a pre-natal client.
What is dyspnea, vaginal bleeding, amniotic fluid leakage, abnormal weakness, headaches or dizziness, and chest/calf pain?
What is a nutrition consideration or recomendation for older adults?
Increased protein intake
These are two contraindications for pregnant women after the first trimester.
What is: supine exercise, high intensity, fall risks, contact sports, valsalva maneuver, motionless standing, prone exercises, increased abdominal pressure.
Name two muscles that will be tight with lower cross syndrome.
What are the hip flexors (psoas or illiopsoas), erector spinae, or latissimus dorsi?
The scientific name for the "growth plate"
What is the epiphyseal plate?
What is lower cross syndrome (or anterior pelvic tilt) and upper cross syndrome (or kyphosis)?
Name one CARDIOVASCULAR change seen in older adults
What is: decreased cardiopulmonary function (stroke volume, cardiac output, O2 consumption, VO2 Max); impaired circulation, or decreased capillary density.
This percent of the youth population currently meet the recommended exercise requirements.
What is 24% or 25%; one quarter.
Name two muscles that are weak with upper cross syndrome
What are the rhomboids, middle trapezius, lower trapezius, and serratus anterior?