Selfcare
This activity recharges the body and mind after completing 7-9 hours per night
a) Meditation
b) Sleep
c) exercise
b) Sleep
Focusing on the present moment, rather than the past regrets or future worries. This can reduce stress and is called?
a) Supernatural Effect
b) Therapy
c) Mindfulness
c) Mindfulness
Sofia has been academically reinstated back into BMCC after being academically dismissed. She communicates that she wants to receive counseling for managing her time. What service should she use?
a) Dialectic behavior Therapy
b) Applied Behavior Analysis
c) Academic Notice Counseling
c) Academic Notice Counseling
This method uses a timer to work for 25 minutes followed by a short break is called...
a) Pomodoro Technique
b) Eisenhower Matrix
c) Google Calendar
a) Pomodoro Technique
The act of setting limits to protect your time, energy, and self-esteem surrounding relationships is called?
a) Boundaries
b) Pillars
c) Standards
a) Boundaries
This form of yoga pose calms the nervous system and requires knees down and a forehead resting position.
a) Mountain pose
b) Child's pose
c) Cat-cow pose
b) Child's pose
What is considered maladaptive coping mechanisms?
a) Box breathing
b) Talking to someone you trust
c) Avoidance and Procrastination
c) Avoidance and Procrastination
A department/resource at BMCC that is available for students who need extensions on exams and on assignments is known as?
a) Departmental advising
b) Office of Accessibility
c) Learning Resource Center
b) Office of Accessibility
Determining the importance and urgency of your activities is called...
a) Time management
b) Organization
c) Prioritization
c) Prioritization
A trait that allows you to bounce back from adversity is called?
a) A positive outlook
b) Resilience
c) Strong
b) Resilience
You find yourself snapping at people lately and find less joy in the things you use to do. What should you do?
a) say sorry
b) Go in the bathroom and scream
c) Take a day off
c) Take a day off
This celebrity is known to use meditation and often speaks about emotional regulation and self-care.
a) Lady Gaga
b) Eminem
c) Oprah Winfrey
c) Oprah Winfrey
Jake seeks assistance to see if he can get some form of health insurance. Where should he go?
a) BMCC Counseling Center
b) Student Hub
c) Advocacy & Resource Center
c) Advocacy & Resource Center
Sienna has multiple things to get done including school assignments. What's the best way Sienna should respond to her situation?
a) Attack the most difficult task first
b) Tackle one task at time
c) a & b
c) a & b
Self- awareness can be said to be the following
a) The ability to recognize present emotions
b) The ability to see patterns in one's behavior
c) The ability to notice how they come across to to others
d) All above and more
d) All above and more
Commonly used to release endorphins and reduce anxiety, this form of selfcare is called
a) Exercise
b) Deep breathing
c) Taking a bath
a) Exercise
Ginger applies for a promotion at work and does not get it. Her first thought is: "I'm not good enough. My boss thinks I'm incompetent. Ginger should probably use
a) Cognitive Reframing Coping mechanism
b) Box Breathing Coping Mechanism
c) Cry it out with lots of tissue
a) Cognitive Reframing Coping Mechanism
The Health and Wellness Center's next upcoming event is ...
a) Free Flu/Vaccination for BMCC Students
b) The value of nutrition workshop
c) BMCC Blood Drive
c) BMCC Blood Drive
Lisa goes to class in-person from 9am to 12pm. She then gets something to eat after class and makes sure to attend chemistry tutoring from 2:30pm-4pm every Tuesday. This is called...
a) Prioritization
b) Pareto Principle
c) Time blocking
c) Time Blocking
"You must be fearful about what you are doing and when it is right" were the words spoken by...
a) Rosa Parks
b) Martin Luther-King
c) John Lewis
a) Rosa Parks
Saying "that's enough for today" and stopping is a form of...
a) physical self-care
b) social self-care
c) mental self-care
c) mental self-care
What part of the brain plays an important role when using coping mechanism?
a) Medulla Oblongata
b) Amygdala
c) Cerebellum
b) Amygdala
Where can you get tutoring at all available times?
a) Learning Resource Center
b) Upswing platform
c) Through academic coaching services
b) Upswing platform
When using the Eisenhower Matrix, task that fall under important, but not urgent should be...
a) Done immediately
b) Eliminated
c) Delegated
d) Scheduled
d) Scheduled
Being empowered toward your mental disorder means you should seek to...
a) Understand it, Make informed choices, Build-up skills to manage it.
b) Take medication
c) Look for a cure
a) Understand it, Make informed choices, Build-up skills to manage it.