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That's ORIGIN - al
Insert Yourself
Say What?
Sit on it
ACTION!!
100
the only muscle that originates on the sacrum
Multifidus
100
What is Diaphragm
Central Tendon
100
Which is the longest of the three erector muscles
Longissimus
100
What are the three gluteal muscles?
Gluteus Maximus, Gluteus Medius, Gluteus Minimus
100
What is action of Rectus Abdominis
Flex the vertebral column
200
What is Rectus Abdominis
Pubic Symphysis and pubic crest
200
What is Transverse Abdominis
Abdominal Aponeurosis/linea alba/pubis
200
What is the only muscle that inserts at the xiphoid process
Rectus Abdominis
200
What is the only gluteal muscle that flexes the hip?
Gluteus Minimus
200
What is action of Erector Spinae Group
Extend the vertebral column
300
What is Rotatores
Transverse processes of all vertebrae
300
What is Longissimus
Cervical/Thoracic Transverse processes, mastoid process
300
What is the trough-like space between the spinous and transverse processes of the vertebrae?
Lamina Groove
300
What is the small, superficial muscle located on the lateral side of the upper thigh
Tensor Fasciae Latae
300
What is action of the external intercostals
Elevation of ribs
400
What is Splenius Capitis
Ligamentum nuchae/Spinous processes of C7, T1-3
400
What is External Oblique
Linea alba, pubis and anterior iliac crest
400
The thorax is comprised of which two structures?
Sternum and Rib Cage
400
What two muscles are important hip flexors and together are called the Iliopsoas
Psoas Major and Iliacus
400
The diaphragm contracts down in ___ and relaxes in ____?
Inspiration/Expiration
500
What is Quadratus Lumborum
Posterior Iliac Crest
500
What is Oblique Capitis Inferior
Transverse process of the atlas (C-1)
500
Which three bones form the acetabulum?
Ilium, Ishchium, Pubis
500
What is the common action of the deep six muscles?
Lateral rotation
500
What is action of Gluteus Maximus
Extend the hip