Show:
Defintion
Positions
Seated Positions
Class structure
Strength Building
100
indoor stationary cycling exercise
What is Spinning?
100
when both hands are in the center handles
What is home?
100
bottom on saddle, with little to no resistance
What is seated flat?
100
involves hills, sprinting, strengthening legs, and bring heart rate up
What is working songs?
100
NOT creating a "C" curve in the spine, keeping the core tight
What is engaging abs?
200
focusing on endurance, intervals, strength, and high intensity
What is Spinning?
200
both hands are in the outer handle bars
What is second?
200
bottom on the saddle, with high resistance
What is seated climb?
200
raise the heart rate, as the instructor gives repeated cues on deep breathing, alignment and posture, and tips
What is warm-up?
200
pull shoulders down away from the ears with the shoulder blades moving back towards each other to keep the chest open
What is loose upper body?
300
revolutions per minute; how many times your pedals turn per minute
What is RPM?
300
hands are at the top of outer handle bars
What is third?
300
bottom on the saddle, moving pedals at a quick pace
What is seated sprint?
300
bringing heart rate down
What is active recovery?
300
pull pedals up, keeping heels flat
What is leg work?
400
the bike's seat
What is saddle?
400
top of the arch bar in the middle of the handlebars
What is fourth?
400
bottom off the saddle, with high resistance
What is standing climb?
400
maintaining a gentle push with the body, plus adding gentle upper body stretches
What is active recovery?
400
at a moderate rate, can burn from 420- 622 of these
What is calories?
500
force it will take to push the pedal through rotation
What is resistance?
500
two middle bars, with your elbows resting on the base of the handlebars
What is fifth?
500
bottom off the saddle, little to no resistance (jog)
What is standing flat?
500
gentle upper body stretches, and coming off the bike for lower body stretches
What is cool down?
500
primary muscle definition from spinning
What is legs and core muscles?