Physical
How many days per week constitutes as mild exercise?
What is 3 days a week?
Which country is known for originating the practice of meditation?
What is India?
This practice involves focusing or clearing your mind using a combination of mental and physical techniques
What is meditation?
Lack of sleep can kill someone sooner than starvation. True or false?
What is true?
What percentage of people spend their lives indoor?
What is 93%?
____ emits positive, uplifting, energizing, and calming vibrations that help you achieve a more peaceful mind and a revitalized physical state of being,
What are crystals?
An adaption to environmental stress that is based on conscious or unconscious choice and that enhances control over behavior or gives psychological comfort
What is coping mechanism?
In the US, sleep deprivation is linked to __/15 leading causes of death?
What is 7?
What percentage of foods are GMO's?
What is 75%?
What herb is known to improve concentration and memory?
What is Rosemary?
Strategies to improve _____ dimension are journaling/meditating
What is mental?
What is the number one leading health problem?
What is heart disease?
What are the three components to the physical dimension?
What are the 4 dimensions of energy?
What is spiritual, emotional, mental and physical?
Take deep breath, go for walk, play with pet, play music, give hug, drink water, jump on trampoline
What is coping mechanism?
40% of individuals are deficient in what vitamin?
What is Vitamin D?
How many minutes does the CDC recommend adults exercise a week?
What is 150 minutes?
What form of therapy was once illegal in some parts of the world linked to being a form of witchcraft?
What is Aromatherapy?
Under 65% of adults in America experience anxiety, even a mild state of panic, when they cant find their phone. True or false?
What is false? (73%)
Individuals had a 64% spike in life satisfaction after spending what amount of time in an outdoor setting?
What is 20 minutes?