Beliefs
B1
Being criticized for your belief.
W1
Taking deep breaths.
PA1
Listening to good, calm music (NOT FUNK OR ROCK!)
B2
W2
Playing board or card games that are calming (NOT VIDEO GAMES!)
PA2
Smiling even when times are hard.
B3
Standing up for what you believe.
W3
Doing meditation to calm down.
PA3
Journaling daily.
B4
Telling someone else about your beliefs.
W4
Blocking out distracting noises to stay calm.
PA4
Setting and living by personal core values.