HEALTHY DIET
Daily Scripture Study
CARDIO
Listen to the Prophets
YOGA
Pray Always
STRENGTH TRAINING
Faith and Perseverance
COOL DOWN
Attend temple regularly
100
Who said "This day this scripture is fulfilled in your ears?" (See Luke 4:21-22)
Who was Jesus
100
Name the prophet and his two counselors.
President Thomas S Monson, Elder Deiter F Uchtdorf, Elder Henry B Eyring
100
3 Nephi 18:15 says that we should watch and pray always. Why?
because if we are tempted by the devil, he will not be able to lead us away.
100
In Alma chapter 32, Alma compared faith to what?
A seed. He also says that after your seed becomes a tree and "if ye will nourish the word, yea, nourish the tree as it beginneth to grow, by your faith with great diligence, and with patience, looking forward to the fruit thereof, it shall take root; and behold it shall be a tree springing up unto everlasting life."
100
Where would you find the words "Holiness to the Lord"?
Above the door of the temple
200
In the following scripture, what are 3 names of Jesus calls himself? (3 Nephi 9:16-18)
Light and Life of the World, Alpha and Omega, Beginning and the End
200
President Monson, October 2016 General conference "Principles and Promises" Paragraph #7. President Monson reminds us that we will be "promised particular blessings" as we live the Word of Wisdom. He shares a story about John A Larsen. What particular blessing did John A Larsen receive in response to his prayer?
He felt a great surge of strength. Fairly flew up the rope. When he was done, his breathing was not the least bit labored. He was breathing normal. Short answer: added health and stamina.
200
What was the scripture that Joseph Smith at 14 years old read and felt impressed to pray about which of the churches he should join?
James 1:5
200
General Conference, Oct 2016, President Nelson, "Joy and Spiritual Survival", paragraph 15. Question: Just as the Savior offers peace that “passeth all understanding,” He also offers what?
"an intensity, depth, and breadth of joy that defy human logic or mortal comprehension." "For example, it doesn’t seem possible to feel joy when your child suffers with an incurable illness or when you lose your job or when your spouse betrays you. Yet that is precisely the joy the Savior offers. His joy is constant, assuring us that our “afflictions shall be but a small moment”13 and be consecrated to our gain."
200
When was the Kirtland Temple dedicated? ( See D&C 109)
March 27, 1836
300
Nephi exhorts his brothers to ____ _____ to the _____ ____ ____ and _______ to _____ _____ _________.
give heed to the word of God and remember to keep his commandments
300
President Monson October 2016 General conference "The Perfect Path to Happiness". Paragraph #6. In teaching about the Plan of Salvation President Monson reiterates that the Savior is essential to the plan, but that only believing in Him is not enough. What more does he say we must we do to obtain true, eternal happiness? Name 4 of the 8 things.
(1)work and (2)learn, (3)search and (4)pray, (5)repent and (6)improve. We need to (6)know God’s laws and (7)live them. We need to (8)receive His saving ordinances.
300
General Conference October 2008 Elder Bednar "Pray Always" Paragraph 20 Elder Bednar says that our morning and evening prayers and any prayers in between "are not unrelated, discrete events; rather they are" WHAT? For How long?
"linked together each day and across days, weeks, months, and even years."
300
General Conference, Oct 2016, President Nelson, "Joy and Spiritual Survival", paragraphs 25-27. If we are meant to have joy despite difficult situations and adversity, what causes us to not have joy? Name at least 2.
Anything that opposes Christ or His doctrine. Following the philosophies of men. If we look to the world and follow its formulas for happiness. The unrighteous may experience any number of emotions and sensations, but they will never experience joy! Joy is a gift for the faithful. It is the gift that comes from intentionally trying to live a righteous life, as taught by Jesus Christ.
300
How many years after the children of Israel fleed from Egypt did Solomon build his temple? (1Kings 6:1)
480 years
400
In Teachings of the Presidents of the church: Spencer W Kimball, Chapter 6, President Kimball says, in the first section, "I am convinced that each of us, at some time in our lives, must ______ _____ _______ for ourselves—and not just ______ them once, but _____ them again and again.
discover the scriptures, discover, rediscover
400
President Uchtdorf, October 2016 "O How Great the Plan of Our God!" Heading: Pro Tanto Quid Retribuamus paragraph 4. President Uchtorf warns us and wakes us up to the dangers of taking for granted the Plan of Salvation. He shares a motto from the Belfast Coat of Arms and asks us what we can do to answer this motto in our own lives. What is the motto and what's it's English translation?
Pro Tanto Quid Retribuamus English translation: “What shall we give in return for so much?”
400
Elder Eyring said, "To be spiritually prepared, we should pray always, and act on the answers we receive. This is also referred to as a prayer of ______. (General Conference Oct 2005, "Spiritual Preparedness: Start Early and Be Steady". Paragraphs 22 and 23)
Submission. Prayer of submission
400
President Uchtdorf talk in October 2016 "Fourth floor, Last door". Heading "The power and limits of Faith" paragraph 3. Question: Pres. Uchtdorf teaches us that faith IS powerful and faith is the answer to our doubts and fears. He says "Faith is trust--trust that God sees what we cannot and that He knows what we do not." However, he warns that there are 2 things that faith cannot do. He calls them limits of faith. What is the first limit?
True faith cannot violate another person’s agency. God will invite, persuade. God will reach out tirelessly with love and inspiration and encouragement, but God will never force.
400
General Congerence. Oct 2011, Elder Bednar, "The Hearts of the Children Shall Turn." Heading: An Invitation to the Rising Generation. Elder Bednar gives a promise to youth who do family history work. What is that promise? Name at least 2.
"As you respond in faith to this invitation, your hearts shall turn to the fathers. The promises made to Abraham, Isaac, and Jacob will be implanted in your hearts. Your patriarchal blessing, with its declaration of lineage, will link you to these fathers and be more meaningful to you. Your love and gratitude for your ancestors will increase. Your testimony of and conversion to the Savior will become deep and abiding. And I promise you will be protected against the intensifying influence of the adversary. As you participate in and love this holy work, you will be safeguarded in your youth and throughout your lives."
500
In Teachings of the Presidents of the Church: Spencer W. Kimball, chapter 6, heading: "We learn lessons of life through scripture study" President Kimball says, "We learn the lessons of life more readily and surely if we see the results of wickedness and righteousness in the lives of others." In this paragraph who are the 4 individuals he says we can learn from through their experiences?
Job, Joseph of Egypt, Paul and Peter
500
General Conference April 2013, Elder Richard G. Scott, "For Peace at Home", paragraph 6. According to Elder Scott, in building your Christ-centered home, what are the "essential, weight-bearing beams"?
Daily personal AND family prayer, daily personal AND family scripture study, and weekly family home evenings. He also says, "Without these regular practices it will be difficult to find the desired and much-needed peace and refuge from the world. Be obedient to the prophetic teachings Christ would have you follow. Don’t rationalize away future happiness by taking shortcuts instead of applying sound gospel principles. Remember: little things lead to big things. Seemingly insignificant indiscretions or neglect can lead to big problems. More importantly, simple, consistent, good habits lead to a life full of bountiful blessings.
500
Teachings of the Presidents: Gordon B Hinkley, Chapter, "How Mighty a Thing Is Prayer". President Hinkley testified that our prayers, _______ ______ ____ and _____, are heard and answered.
offered in humility; sincerity
500
President Uchtdorf talk in October 2016 "Fourth floor, Last door". Heading "The power and limits of Faith", paragraph 7. What does this paragraph say is a limitation of true faith?
We cannot not force our will onto God. The purpose of faith is not to change God’s will but to empower us to act on God’s will.
500
General Conference, April 2009, Elder Richard G. Scott, "Temple Worship: The Source of Strength and Power in Times of Need." Question: Elder Scott gives some suggestions on how to gain more benefit from temple attendance. Which one does he refer to when he says, "This simple act will lead to greater understanding of the supernal nature of the temple ordinances."
While participating in temple ordinances, consider your relationship to Jesus Christ and His relationship to our Heavenly Father.