Spirituality Basics
Spirituality is about connection to meaning, purpose, and something greater than this.
What is oneself?
Spiritual tools help manage this common relapse risk.
What are cravings/stress?
Writing down things you are thankful for is called a ______ practice.
What is gratitude?
Making choices based on what matters most to you means living by your ______.
What are values?
Spiritual health improves when you increase this with others.
What is connection?
rue or False: Spirituality and religion are the same thing.
What is False?
Spirituality helps increase this positive outlook about the future.
What is hope?
Paying attention to the present moment without judgment is called this.
What is mindfulness?
This character trait involves telling the truth and being real with yourself and others.
What is honesty?
Groups like AA, NA, or treatment peers provide this type of support.
What is a recovery community?
In recovery, this refers to anything stronger than yourself that supports your healing.
What is a Higher Power?
Having purpose in recovery increases this for staying sober.
What is motivation?
Quiet time spent thinking about your actions, feelings, or goals is called this.
What is reflection (or prayer)?
Recognizing reality without fighting it is called this.
What is acceptance?
Spiritual growth often involves letting go of the need to control ______.
What is everything?
Addiction often causes this type of spiritual state marked by isolation and hopelessness.
What is spiritual disconnection?
Letting go of anger and grudges reduces this emotional relapse trigger.
What is resentment?
Helping others in recovery is known as this spiritual action.
What is service?
Letting go of anger toward yourself or others is called this.
What is forgiveness?
This spiritual quality involves being teachable and open to growth.
What is humility?
Spiritual growth is best described as this rather than perfection.
What is progress over time?
Recovery and spiritual growth focus on living life this way.
What is one day at a time?
Reviewing your day to look at behaviors, thoughts, and growth is called a daily ______.
What is inventory?
Spiritual recovery helps people develop direction and this in life.
What is purpose/meaning?
A key recovery phrase that reflects spiritual growth instead of perfection.
What is progress, not perfection?