Spiritual Practices
This spiritual practice encourages expressing thankfulness for life’s blessings, often used in recovery to maintain a positive outlook.
What is a gratitude journal?
A form of spiritual practice that allows individuals to slow down and reconnect with themselves, often used in recovery to gain insight.
What is meditation?
This core belief asserts that recovery requires honesty, openness, and willingness to change.
What is the concept of being teachable?
This feeling can often derail recovery, and addressing it involves finding new ways to connect with one’s purpose and higher power.
What is loneliness?
This belief in a greater force or energy that can offer guidance and strength is central to many spiritual recovery programs.
What is a higher power?
In recovery, many people use this practice, which involves focusing on the present moment without judgment.
What is mindfulness?
This principle in recovery emphasizes belief in something greater than oneself to guide decisions and actions.
What is faith?
This belief focuses on the idea that each day is an opportunity for personal growth and connection with a higher power.
What is living in the present moment?
This emotion, often triggered by external pressures or internal doubts, can be mitigated through spirituality and grounding practices in recovery.
Anxiety
In many recovery programs, this concept refers to the ongoing process of surrendering to the will of a higher power.
What is letting go of control?
This practice involves communicating with a higher power for guidance and strength, often part of a spiritual program in recovery.
What is prayer?
This is the core belief that recovery from addiction and life challenges involves surrendering control to a higher power.
What is surrender?
This emotional challenge often faced in recovery involves confronting feelings of shame and guilt from past actions.
What is self-acceptance?
This emotional obstacle in recovery involves the temptation to return to old habits and behaviors despite progress made.
What is relapse?
A form of communication with a higher power, often God or a deity, seeking direction, wisdom, or assistance in navigating life's challenges or making important decisions.
What is prayer asking for guidance?
A ritual often practiced by those in recovery to mark milestones, progress, and personal growth.
What is a celebration of sobriety or recovery anniversary? Clean Date.
The belief that no matter the past, an individual can change and grow, often central in recovery.
What is hope?
A key recovery concept that encourages individuals to release negative emotions and move forward.
What is letting go or forgiveness?
This simple mindfulness technique, often used in recovery, involves focusing on breathing and staying present in the moment.
What is deep breathing?
This recovery term refers to the belief that a higher power is always present, even in difficult times.
What is the presence of a higher power?
This spiritual principle in recovery emphasizes self-reflection, letting go of old patterns, and embracing personal transformation.
What is self-forgiveness?
In recovery, this belief holds that individuals are not alone in their struggles, and support is available from others and a higher power.
What is community?
A practice of emotional control, essential in recovery, involves responding to situations with calmness and clarity instead of reacting impulsively.
What is emotional regulation?
This mindfulness practice is a relaxation technique that involves using the imagination to create vivid mental images of peaceful and relaxing scenes.
What is guided imagery?
A personal transformation where someone experiences a shift in their consciousness, often characterized by a deeper understanding of themselves, their connection to the universe, and a new perspective on life, leading to a change in their worldview and values; essentially, a "waking up" to a higher level of awareness.
What is spiritual awakening?