Cognitive Behavior Therapy
____________ are strategies to regulate your every day thoughts, feelings, and behaviors so you can manage stress, anxiety, and emotions
Coping skills
The practice of accepting our reality without judgement and with compassion.
Radical Acceptance
Which horror movie stars Jennifer Love Hewitt, Freddie Prinze Jr., Sarah Michelle Gellar and Ryan Phillippe?
I Know What You Did Last Summer
According to a Navigator 2023 poll, what is America's favorite candy?
Reese's
What is the name of the mutual support program for people whose lives have been effected by someone else's' drinking?
Al-Anon
____________ is an external or internal stimulus—such as a situation, person, memory, physical sensation, or automatic thought—that sets off an emotional, physiological, or behavioral response
Trigger
This is the threshold of stress an individual can tolerate before going into crisis.
Window of Tolerance
Name the killer in Friday the 13th
Pamela Vorhees (Mrs. Vorhees)
Which Halloween candy was originally called "Chicken Feed"
Candy Corn
What is the name of the medication that is designed specifically to rapidly reverse opioid overdose?
Naloxone/Narcac
__________ a learning process where a neutral stimulus becomes associated with a conditioned stimulus, eventually triggering an automatic, involuntary conditioned response
Pavlovian Conditioning (Classical Conditioning)
This skill helps us connect to reality through our senses.
Grounding/Mindfulness
This break out role, in a 1978 Horror feature, launched actor Jamie Lee Curtis's career.
Laurie Strode - Sister of Michael Meyers
This famous Magician died on Halloween.
Harry Houdini
The most commonly abused drug across the nation
Marijuana
_______ are irrational, exaggerated thought patterns and mental filters that twist how you see reality, leading to unnecessary anxiety, low self-esteem, and emotional distress
Cognitive Distortions
This interpersonal skill helps us communicate our wants, needs, emotions to others more effectively.
DEARMAN
Name the two actors who have portrayed Pennywise in the Stephen King Horror Film: IT
Tim Curry and Bill Skarsgard
Where does Halloween get its name from?
The Catholics: Halloween is a contraction of All Hallows Eve, the evening before All Saints Day.
Is the pleasure chemical in out brains that plays a major role in substance abuse and addiction
Dopamine
What are the 5 stages in the stages of change?
Precontemplation, contemplation, preparation, action, and maintenance.
The four pillars of DBT are:
Mindfulness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness
Which author of scary books holds the record for the most book-to-movie adaptations in the horror genre?
Stephen King: IT, Pet Cemetery, The Shining, Carrie, Misery, The Mist, The Long Walk, Cujo, Salem's Lot, Children of the Corn, etc.
What Celtic fall festival was the precursor to Halloween?
Samhain. Originally meant to mark the changing of the season. While technically occurring on November first, it kicks off the evening of the 31st.
Three indispensable spiritual principles in the 12 step fellowship are? (hint, think of H.O.W.)
Honesty, open-mindedness, and willingness.