Sport and Exercise

Do it

100

Do 15 Jumping Jacks

You did it

200

Do 5 squats

Yay you did it

300

DO 20 arm circles 

Good Job

Guess it

100

What exercise requires you to get on the floor and put your hands on your chest. Also you have to go up and down and not move your feet.

Sit-Ups

200

What sport requires a pool, goggles, and strong breathing control?

swimming

300

What sport requires a bow, arrows, and the ability to focus on a circular target from a distance?

Archery

Hold it

100

Pick a number 10 through 20

That is how long you have to hold a squat position – knees bent, back straight, arms stretched forward. 🏋️

200

Pick a number 20 through 30

That is how long you have to hold a plank position – arms and toes on the floor, body straight like a board. 💪

300

Pick a number 5 through 30

That is how long you have to balance like a flamingo – one knee lifted high, hands spread out like wings. 🦩

Name it

100

This is a winter sport where athletes slide down a snowy hill on two long, thin boards attached to their feet. They use poles to help balance and turn while racing or enjoying the slopes.

skiing

200

This sport takes place on a field with four bases arranged in a diamond shape. Players hit a small ball with a bat and then run around the bases to score points, while the other team tries to catch the ball and stop them.

Baseball

300

This is an individual combat sport that originated in Japan. Athletes wear special uniforms, practice different throws, holds, and locks, and try to make their opponent fall or give up using technique and strength.

Judo