Show:
Freudian Slip
Mental Health
Theory of Planned Beahvior
Performance Enhancement
Stage of Change
100
Conforming to a standard of behavior.
What is adherence?
100
Memory, attention, judgment, comprehension, reasoning
What is cognition?
100
How hard people are willing to try.
What is intention?
100
Belief that one will be successful in a desired behavior.
What is confidence?
100
No intention to change in next 6 months
What is precontemplation?
200
The tendency to do better on simple tasks when in the presence of others.
What is social facilitation?
200
Unpleasant feelings of apprehension.
What is anxiety?
200
Perceived ease or difficulty of doing a behavior
What is perceived behavioral control?
200
Degree of effort or intensity toward achieving a goal.
What is motivation?
200
Intention to change behavior in the next 6 months.
What is contemplation?
300
Endorphins, monoamine hypothesis, thermogenic hypothesis, and distraction hypothesis.
What are proposed hypothesis to explain the psychological benefits of physical activity?
300
Obsessive compulsive disorder, phobias, panic disorder, post traumatic stress disorder, generalized anxiety disorder.
What are clinical anxiety disorders?
300
Positive or negative evaluation of performing a behavior.
What is attitude?
300
Process of internalized mental rehearsal.
What is mental imagery?
300
Slowly becoming more active.
What is preparation?
400
Inverted-U hypothesis, individual zone of optimal functioning, reversal theory, and catastrophe theory.
What are anxiety - performance theories?
400
Feeling sad, blue, down in the dumps.
What is depression?
400
Perceived pressure from individuals and/or groups to perform a behavior.
What is subjective norm?
400
Specific, measureable, action oriented, realistic, timely.
What are the SMART principles of effective goal setting?
400
Regularly physically active for less than 6 months.
What is action?
500
Athletes score lower on negative moods and higher on positive mood than nonathletes.
What is the iceberg profile (profile of mood states or metnal health model of sport performance)?
500
Bipolar disorder, seasonal affective disorder, dysthymia, and major depression.
What are clinial depression disorders?
500
This construct can directly determine both our intention and our behavior.
What is perceived behavioral control?
500
Attaining a specific level of proficiency on a task.
What is goal setting?
500
Regularly physically active for greater than 5 years.
What is termination?