SPORT principles
S in SPORT stands for
Specificity - Different activities give different results. You should choose an exercise program that is suitable for the specific fitness component that you wish to improve.
Flexibility
Yoga or a stretch class
P in SPORT stands for
Progression - There should be a slow increase in activity over time. If you attempt too much activity too early, it can lead to serious injuries
Cardiovascular Endurance
You could run, jump rope, bike
O in SPORTS stands for
Overload - To increase fitness, you have to ask your body to do more than it has been doing. This increased demand on the body can be achieved by increasing the Frequency, Intensity, Time, and Type (FITT) of exercise.
Muscular Endurance/Strenght
You could lift weights
R in SPORT stands for
Reversibility - Simply put, it means “use it or lose it.” You need to do physical activity on a regular basis for it to be effective. If you do not continue the activity, you will lose any gain that you may have experienced.
Body Composition
You can track you intake and output
T in SPORT stands for
Tedium - Try to have variety in your training activities to avoid boredom.
What are the 5 components of fitness
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition