What is the concept?
What concept did Tibor’s demo with sand and rocks tie into?
a) Motivation
b) Time-management
c) Confidence
d) Emotional Intelligence
What country is Tibor from?
a) Serbia
b) Estonia
c) Croatia
d) Russia
Playing purely for the love of the game and not for the rewards is what type of motivation?
a) Inherent motivation
b) Innate motivation
c) Inborn motivation
d) Intrinsic motivation
What's the difference between the process and the outcome?
a) Process is focused on end results
b) Process is more difficult
c) Outcome is more smaller, controllable steps
d) Process is more smaller, controllable steps
What does C.T.C. stand for?
a) Control the controllables
b) Commit to consistency
c) Choose the correct (response)
d) Calm the chaos
What concept were we practicing in the “I’m going to a party game?”
a) Confidence
b) Memory
c) Consistency
d) Focus
How long is our graduate program?
a) 1 year
b) 2 years
c) 3 years
d) 4 years
This type of mindset believes that abilities can improve with deliberate effort
a) Growth mindset
b) Autonomous mindset
c) Resiliency mindset
d) Self-efficacy mindset
What should you expect in the early stages of learning a new skill?
a) Mistakes and patience
b) Confidence
c) Independence
d) Perfection and success
What does S.M.A.R.T. stand for?
a) Simple-meaningful-actionable-realistic-timely
b) Stretching-motivating-aligned-reviewed-tracked
c) Specific-measurable-achievable-relevant-time bound
d) Structured-measurable-attainable-responsible-time focused
What concept did we discuss where Micheal Phelps talks about “putting money in the bank?”
a) Coaching
b) Team building
c) Leadership
d) Goal-setting
What is Miriam's hometown?
a) Lexington
b) Atlanta
c) Nashville
d) Dallas
Too much emphasis on your athletic identity can lead to overtraining, which can lead to this syndrome characterized by emotional, physical, and mental exhaustion.
a) Depression
b) Burnout
c) Anxiety
d) PTSD
What is a common technique for relaxation?
b) Deep breathing/mindfulness
c) Going on a run
d) Scrolling on your phone
What does W.I.N. stand for?
a) What is next
b) What's important now
c) Work in now
d) Where's intent needed
What concept did we practice when doing the 5 Why’s Activity? (Why do you play your current sport?)
a) Motivation
b) Confidence
c) Performing under pressure
d) Mindfulness
Where is Noah going to work after graduation?
a) University of Michigan
b) NFL
c) Private Practice
d) Military
What is the role of pre-competition nerves?
a) To prepare you for the task ahead
b) To warn you that you might perform poorly
c) To increase adrenaline which always leads to better performance
d) To help you think clearer
What is the most effective form of leadership?
a) Transactional
b) Transformational
c) Servant
d) Authoritative
What does T.Y.T. stand for?
a) Trust your training
b) Trust your tools
c) Train your thoughts
d) Take your time
In the Ted Lasso video where a soccer player says, "I didn’t make any mistakes, only you played poorly,” and they respond “He’s just Dutch” what concept did this apply?
a) Skill development
b) Learning
c) Goal-setting
d) Emotional intelligence
What sport did each of us play?
a) Volleyball-baseball-soccer
b) Volleyball-basketball-soccer
c) Softball-baseball-soccer
d) Volleyball-baseball-tennis
What is the most important component of self-efficacy (self-confidence)?
a) Physiological arousal
b) Social persuasion
c) Vicarious learning
d) Mastery experiences
Name 1 of the 5 components of building a healthy team, according to the pyramid model
a) Resilience
b) Honesty
c) Communication
d) Trust
What does M.A.C. stand for?
a) Mindfulness-acceptance-commitment
b) Mindset-action-consistency
c) Monitor-adjust-commit
d) Mentality-attention-control