Techniques to gain control/confidence
The exercise to build confidence by naming all of the things you have done
What is the Hall of Fame?
One of the myths of motivation
This relaxation technique is as easy a turning on the radio
What is listening to music?
The burnout progression
The 3 minds
What are the rational mind, the mind of imagination, and the emotional mind?
This technique includes a happy place and the use of the 5 senses
What is imagery?
The top 4 reasons people play sports
What is progressive relaxation?
Isolation and physical and emotional exhaustion
What are the symptoms or characteristics of burnout?
The phases of team building
What are forming, storming, norming, and performing?
A set of beliefs and principles that guide your behavior when you lead or coach a group
What is a coaching philosophy?
The best type of goals to set that are under a person's control
What are process goals?
Relieving anxiety when you change change your self-defeating thoughts into thoughts that are more productive
What is thought restructuring?
Psychological responses to injury are a ______________ process
What is dynamic?
The degree to which members remain together for the accomplishment of common goals
What is task cohesion?
A steady stream of thoughts and internal dialogue in our mind
What is self-talk?
The 5 conflict management styles
The most common relaxation technique used by most people
What is deep breathing?
The phase of rehab that involves logically assessing the injury and recovery process
What is cognitive appraisal?
The 3 different type of routines
What is a pre-performance/pre-preparation, performance/prep., and refocus routines?
This type of success is more productive than comparison success
What is achievement success?
65% of communication
What is verbal communication?
The model of stress that is determined by 3 factors: competitive demand, personal control, coping strategies
What is Lazarus' model of stress?
The 3 phases of Heil's adapted grief model
The system that helps make you aware of your emotions so that you know when to start a refocus routine
What are traffic lights of control?