General
The part of the body is responsible for pumping blood to the rest of the body
What is the Heart
The study of the structure of body parts
What is Anatomy
Body movement produced by muscle actions that increase energy expenditure
What is Physical Activity
Train for your goal
What is Specificity
Done after a workout
What is Cool Down
Must be carefully planned
What is a Training Programme
The study of the function of body parts
What is Physiology
Planned, structured, repetitive physical activity
What is Exercise
Increase intensity gradually to get stronger
What is Overload
Four ways to achieve overload
What is FITT Principle
The type of exercise improves heart and lung health?
What is Aerobic Exercise
The head, neck and trunk of the human anatomy
What is Axial Skeleton
Carbohydrates, fats, proteins
What is Energy Source
"Use it or lose it"
The amount of time spent on an exercise
What is Duration
Specificity, Progression, Overload, Tedium
What is Principles of Training
Facilitates movement
What is The Skeletal System
A form of strength training in which each effort is performed against a specific opposing force generated by resistance.
What is Resistance Training
Everyone responds differently to training
What is Individualization
A workout that involves long-distance running
What is Endurance
The main source of energy for the body?
What is Carbohydrates
Skeletal system, muscular system, nervous system, digestive system
What is Organ Systems
Exercise that improves the heart and lungs by using oxygen for energy
What is Aerobic Training
Change workouts to avoid boredom and improve results
What is Variation of Tedium
his type of exercise strengthens muscles through controlled movements and resistance
What is Strength Training