Drugs in Sport
What is the name of the cyclist who cheated with drugs to win the tour de france 7 times?
Lance Armstrong
Function of carbohydrates
Name the two anaerobic systems
ATP-PC System and the Anaerobic Glycolysis System
Name for the muscle that creates a '6 pack'
Abdominals
Bone that protects your brain
What is the name of the new games were taking performance enhancing drugs is legal?
The Enhanced games
What does the Australian Guide to Healthy Eating show?
The 5 different food groups and the amounts of them which should be eaten. It is meant to represent a plate.
What is the fuel for the ATP-PC system
PC
The pair of muscles in your arm
Bicep and Tricep
What is the purpose of your ribs?
What kinds of sports are steroids commonly used?
Power based sports such as weightlifting or sprinting
Two types of micronutrients
Vitamins and Minerals
What are the by-products for the anaerobic glycolysis system?
H+ ions and lactate
Muscle at the front of your thigh
Quadriceps
Holds bones to muscles
This drug drug increases red blood cell production, enhancing oxygen delivery to muscles
EPO
What are three examples of sport supplements?
Caffeine, Creatine, Protein, Sodium Bicarbonate, Electrolytes ect
What kind of recovery is best for the ATP - PC system?
Passive
Biggest muscle in the body
Gluteus maximus
What part of the body are your metacarpals in?
Hands
What are diuretics primarily used for?
Increasing urine production
What macronutrients should be eaten after exercise?
Carbohydrates and proteins
How long does it take for PC to replenish to 98%
Around 3mins
Name of the three different types of muscle
Cardiac, smooth, skeletal
What protects bones from grinding on one another?
Cartilage