Fitness
The most important thing to do before exercising is:
What is: a warm-up
The Canadian food guide recommends a __________diet.
What is: balanced
Canada's National Sports are:
What is: hockey, lacrosse
The recommended number of sleep hours per night from the WHO and UNESCO for teenagers is:
What is 7-9
Mr. Monette's favourite sport is:
What is basketball
What is: Light, moderate, and vigorous
The number of calories in 1 gram of protein and carbohydrates:
What is 4
The player can hold a frisbee for ______seconds in ultimate frisbee.
What is 10 seconds.
The recommended daily physical activity time for teenagers is:
What is 60 minutes
The two best PE teachers you know are:
Who are: Mr. Monette and Mr. Tim
The five components of fitness are:
What is: body composition, flexibility, muscular endurance, muscular strength, cardiorespiratory
The 3 macronutrients are:
What is: carbohydrates, fat, proten
The 2024 Olympic Men's basketball gold medal team was:
What is the USA
The recommended screen time for teenagers is:
What is: 2 hours (or less)
The original name of CMIS when the school was founded in 2010-2011 stood for:
What is: Canada Maple International School
The FITT principle stands for:
What is: Frequency, Intensity, Time, Type
The naturally grown Canadian superfood that is popular around the world is:
What is: Maple syrup (also known as Canadian gold)
This famous Canadian hockey player said: "you miss 100% of the shots you don't take":
Who is: Wayne Gretzky
The acronym for SMART stands for:
What is: Specific, Measurable, Attainable/Achievable, Realistic, Timely/Time Sensitive
The combined years of experience at CMIS for Mr. Monette and Mr. Tim is:
What is: 10 years
The number of skill-related fitness components is:
What is: 6
The popular low carbohydrate diet is called (not Atkins):
What is: Keto
The number of medals (gold, silver, bronze) Korea won at the 2024 Summer Olympic Games is:
What is: 32
The four layers of the healthy lifestyle pyramid are:
What is: physical activity, nutrition, sleep and stress management.
The combined years of coaching/teaching for Mr. Monette and Mr. Tim are:
What is: 36 years (Mr. Monette and Mr. Tim started their teaching/coaching careers in 2006)