PRINCIPLES
EMOTIONAL SOBRIETY
STEP ONE
Triggers & Tools
SCRAMBLED
100

What Step corresponds to the Principal Honesty?

Step One

100

Other people are responsible for how we feel emotionally. 

True or false 

False

100

This is the first word of Step One.

We

100

This tool involves reaching out to someone in recovery instead of isolating.

calling your sponsor (or calling another member)

100

vorceery

recovery

200

What is the Principal that corresponds to Step3?

Faith/Surrender

200

We can learn to pause instead of reacting automatically. 

True or False

True


200

Step One says our lives had become this.

unmanageable 

200

What does H.A.L.T. stand for?

Hungry, Angry, Lonely and Tired

200

ditrtosnai

traditions

300

What is the Principal that corresponds to Step 6?

Willingness

300

This term describes accepting life on life’s terms without trying to control everything.


acceptance

300

This idea means recognizing you cannot control your drinking on your own.

powerlessness

300

What is a trigger related to past drinking environments called?

people, places, and things

300

phosrsponis

sponsorship

400

What Step corresponds to the Principal Perseverance?

Step 10

400

Often discussed in emotional sobriety, this principle involves letting go of resentment and releasing emotional burdens.


Forgiveness

400

What is the Principal that corresponds to Step one?

Honesty

400

This tool helps calm the mind and body by focusing on breathing and the present moment.

meditation (or mindfulness)

400

ocspectn

concepts

500

What is the Principal that corresponds to Step 8?

Brotherly Love

500

This Step encourages a daily check-in of our thoughts, actions, and emotional responses.


Step 10

500

Is there any writing for Step One? (traditionally) 

no

500

This tool involves planning ahead for risky situations to stay on track in recovery.

having an exit plan (or relapse prevention plan)

500

mteegzooimsn 

(two words,1st word 4 letters)

zoom meetings