Team sports
individual sports
Water sports
Outdoors activities
Fitness activities
100

A game where two teams try to score goals by kicking a ball into the other team’s net.

Soccer (Football)

100

A sport where players hit a ball back and forth with rackets, trying to make it land in the other person’s side

Tennis

100

A sport where people move through water using strokes like freestyle, backstroke, and butterfly.

Swimming

100

Walking for fun or exercise in nature, often on trails in forests or mountains.

Hiking

100

A type of exercise where you do different poses to stretch and strengthen your body, often while focusing on breathing.

Yoga

200

A game where two teams try to score points by shooting a ball into a hoop.

Basketball

200

A game where players use paddles to hit a small ball back and forth on a table.  

Ping Pong  

200

Riding on a board as you ride on the waves in the ocean.

Surfing

200

Spending the night outdoors, often in tents, while enjoying nature.

Camping

200

Lifting weights to make your muscles stronger.

Weightlifting

300

Two teams hit a ball over a net and try to make it land on the other team's side.

Volleyball

300

A sport where two people fight by punching each other while wearing gloves, trying to score points or knock out the other.

Boxing

300

Jumping or diving into water from a platform or board, often in competitions or for fun.

Diving

300

Riding a horse for fun, sport, or travel.

Horseback Riding

300

A fun dance workout set to music, usually with fast beats and energetic movements.

Zumba

400

A game where one team hits a ball and tries to run around bases to score points while the other team tries to stop them.

Baseball

400

A sport where people race by running as fast as they can over different distances.

Running

400

Using a boat with sails to move across the water using the wind.

Sailing

400

Catching fish in lakes, rivers, or oceans, either for food or as a sport.

Fishing

400

Skipping over a rope that is swung around your body, usually for exercise or fun.

Jump Rope

500

A game where players use sticks to hit a puck or ball and try to score goals.

Hockey

500

A sport where people use a bow to shoot arrows at a target, trying to hit the bullseye.

Archery

500

Swimming with a mask and tube to see fish and other sea creatures while staying close to the surface of the water.

Snorkeling

500

Climbing up walls or rocks, either inside on climbing walls or outdoors on natural rocks.

Rock Climbing

500

Running at different speeds, either for fun or to compete in races.

Running