Nutrition
This refers to consuming the correct amount of food and nutrients.
What is Recommended Daily Amounts (RDA's)
The purpose of this is to provide the serving size and nutritional values
What is The Food Label
Salmon,Nuts,Chamomile Tea, White Rice, Tart Cherry Juice
What are Food and Drinks that Promote Sleep
This tool is used to track your activity
What is An Activity Log
This activity consist of 40-50% of your maximum heart rate
What is Daily Activity
These are substances in food that the body needs for energy, proper growth, and maintenance.
What are Nutrients
A condition that results from people eating too many foods that contain high amounts of added sugar, solid fat, refined carbohydrates, or too many calories
What is Overnutrition
Reducing room temperature, a dark quiet room,and a comfortable bed
What are Ways to Create a Comfortable Sleep Environment
The amount of effort an individual exerts during exercise. Based on weight, speed, or heart rate
What is Intensity
Having more energy and vitality
Who are People Who Live an Active Lifestyle
Assist the body with organ protection, insulation, nerve conduction, and vitamin absorption and are the most concentrated source of energy for the body
What are Fats
The inorganic elements found in foods that your body need to function properly
What are Minerals
Relaxing,taking short naps, and making sleep a priority
What are Things to Improve Your Chances of Uninterrupted Sleep
This is used to manage your heart rate during exercise to determine your intensity level
What is The Activity Diamond
This intensity level can only be sustained for a short amount of time
What is Max
Types of fats found in plant-based foods.
What are unsaturated fats
Stylish weight-loss plans that promise significant weight loss in short periods of time, often through cutting out food groups or buying pre-made meals
What are Fad Diets
Not enough sleep
What is Sleep Deprivation
The highest number of times your heart can beat in 1 minute
What is Maximum Heart Rate
When using the formula (220-age)x60%, you are determining
What is the Lowest Heart Health Heart Rate for Your Age
A condition that results from people not eating the right amount of nutrients
What is Malnutrition.
Bed-wetting,nightmares,restless leg syndrome(rls), teeth grinding, and sleep walking
What are types of parasomnia
Serving size,Calories,cholesterol,and proteins
What are Things Included on the Nutrition Label
This method is used to calculate your maximum heart rate. (220-age)
Age-Adjusted Maximum Heart Rate
This is used to determine your lowest to highest heart rate based on your age
What is The Conversion Chart