Nutrition
These are the TWO healthy cholesterols
What is fluffy LDL and HDL
This eating disorder is characterized by a disturbingly inaccurate body image along with avoidance of food.
What is anorexia?
Vitamin that helps maintain eyesight.
This bodily substance burns calories rapidly.
What is muscle?
After not eating for a long amount of time, metabolism does this.
What is decreases or gets slower?
If this substance is added to a good or a bad fat, it will make the product unhealthy
What is: sugar
This group of people are more likely to suffer from eating disorders.
What are athletes?
A condition in which a person has too little iron and is extremely fatigued.
What is anemia?
A diet high in proteins and fats and low in carbs
What is a keto diet?
What does bioavailable mean?
More easily absorbed and utilized by the person or species.
Chemical additives in products like diet coke that increases cancer risk.
What is fake sugar? (will accept fake sugar names for this answer)
An eating disorder in which individuals see themselves as extremely scrawny despite having large muscles.
What is muscle dysmorphia?
This nutrient helps the body utilize all other nutrients
What are: Vitamins?
This eating disorder is characterized by eating a large amount of food then purging afterwards.
What is bulemia?
WHY does an irregular sleep pattern decrease metabolic rate?
What is because regular sleep is needed to reset hormones.
This hypothesis suggests that when protein and fat consumption is low, a person will consume more simple carbs and most likely gain weight.
What is the "protein leverage hypothesis"?
A term given to a woman having the following three conditions, (1) Disordered eating, (2) Amenorrhea, (3) osteoporosis
What is the female athlete triad?
Which mineral is responsible for muscle relaxation?
What is magnesium.
These industrial oils are sold rancid in the bottle and directly damage the mitochondria, leading to chronic inflammation
What are: seed oils
What is satiety and which two nutrients increase it?
What is: the feeling of being full, and fats and proteins increase it
Which two minerals are responsible for holding on to and releasing water from the body?
What is: Sodium and potassium.
This is the mental condition with the highest death rate.
What is anorexia?
What is the name of the fatty acid found in fish that supports a healthy state of mental health?
What is omega-3 fatty acid?
This is a stress hormone that, if high for too long, programs the body to store fat.
What is cortisol.
These are the six things that DO belong in the bloodstream.
What are: vitamins, minerals, water, fatty acids, amino acids, glucose