Foods
Foods like bread, pasta, and rice give you energy. What type of food are they?
Carbohydrates.
How many times should we brush our teeth each day?
Twice. One time in the morning and one time at night.
What do we need to always do before playing sports?
Stretch or Warm up.
What should we always wear when we ride in a car?
A seatbelt.
Can we see germs?
No, only with a microscope.
What is a rabbits favorite vegetable? Hint: It is orange.
Carrots
What type of foods are bad for our teeth and unhealthy for our bodies?
Sugars and Sweets. (Cake, Candy, Soda etc.)
What is the most important thing to drink during sports or when we exercise?
Water.
What should we do to avoid getting sick?
Wash our hands (with soap).
Are germs everywhere?
Yes, germs are everywhere. They are in the air, on surfaces, and in our bodies.
Is chicken an example of proteins, carbohydrates, or vitamins and minerals?
Proteins
When we wash our hands should we just use water?
No, we need to use soap to get rid of germs too.
When we get tired during sports what should we do?
We should take a break and breathe. (rest)
What should we always wear when riding a bike or motorbike?
A helmet.
When we cough or sneeze how should we cover our mouth and nose?
Use our elbow.
Are fruits and vegetables examples of proteins, carbohydrates, or vitamins and minerals?
Vitamins and Minerals
How many hours of sleep should you get each night?
At least 9 hours. (9-12 hours)
Is it okay to spend time on our phones or play video games instead of exercising?
No, we need to exercise everyday. Even if we need to stop playing roblox.
What can be very dangerous when it mixes with electricity?
Water. Do not mix water and electricity.
What will happen if we don't wash our hands and bad germs get into our bodies?
We will get sick.
What is a drink that has lots of protein and is healthy for us to drink everyday?
What is the most important meal of the day? (Hint: it gives us energy for the whole day).
Breakfast with carbohydrates, proteins, and fruits or vegetables.
How long should kids exercise for each day?
What is something that is bad for our teeth and could even break them?
Chewing on things that hurt are teeth. Like pencils.
Are germs always bad?
No. Some germs are good for us and help our bodies function properly.