FUEL FACTS
This macronutrient helps repair muscles after workouts
What is protein?
This pantry staple is a great quick carb source for athletes and is also popular for breakfast
What is oatmeal?
This easy snack pairs carbs + protein for a perfect post-workout combo
What is yogurt with fruit?
NBA player known for “The King” nickname
Who is LeBron James?
Soreness felt 24–48 hours after exercise
What is DOMS?
Drinking water with this mineral can help prevent muscle cramps during long workouts
What is electrolytes / sodium?
Fiber-rich snacks help regulate this process
What is bowel movement or digestion?
This nut is calorie-dense and great for long-lasting energy
What is an almond?
Soccer star often compared to Ronaldo; plays for Inter Miami
Who is Lionel Messi?
A squat is an example of this type of exercise
What is a compound movement?
Carbs are stored in your muscles and liver as this
What is glycogen?
This macronutrient triggers the hormone peptide YY, which helps you feel full after a snack.
What is protein?
Swapping sweetened yogurt for this type can reduce added sugar while still providing protein and probiotics
What is plain Greek yogurt?
Track athlete with the signature lightning-bolt pose
Who is Usain Bolt?
This heart-rate zone is best for endurance building
What is Zone 2?
This vitamin in citrus fruits helps your body absorb iron
What is Vitamin C?
This food is high in antioxidants and is often called a “superfood” berry
What are blueberries?
Eating a small, nutrient-dense snack every 3–4 hours helps maintain this in the body.
What is stable energy levels or blood glucose?
Tennis star with 23 Grand Slam singles titles
Who is Serena Williams?
This contraction happens when muscles lengthen under load
What is eccentric?
Snacks rich in this type of nutrient release glucose gradually, helping maintain mental focus and physical energy over several hours.
What are complex carbohydrate
Omega-3s from nuts or seeds can reduce inflammation and support this system.
What is cardiovascular or heart health?
Combining protein and fiber in snacks triggers satiety hormones like PYY and which hormone to reduce your appetite. (hint: produced by the gut)
What is GLP-1 (glucagon-like peptide-1)?
This track cyclist from Britain has won six Olympic gold medals, including three at the 2008 Beijing Games, and is nicknamed “Sir Sprint"
Who is Chris Hoy?
The “ceiling” of aerobic fitness is measured by this
What is VO₂ max?