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Risk Factors/ PPE
Effective Training Vocab
Stretching and Flexibility
Conditioning
Periodization
100

What is an intrinsic factor?

Age, gender, body size, fitness level, muscle strength and imbalances, ligament laxity, flexibility, skill level.
100

Maximal force produced in one rep, 1RM

What is muscle strength?

100

The best time to use static and dynamic stretching is?

Static- after workout

Dynamic- before workout, used to warm up

100

What is choosing exercises based on the movement and the muscular requirements?

What is exercise selection?

100

What does periodization training help prevent.

Helps prevent training-induced injuries.
200

Musculoskeletal risk factors for both upper and lower extremity

weak muscles, poor stretching, joint misalignments, ligament laxity, tight muscles. 

200

What is the number of reps the weight is lifted?

What is training volume?

200

Types of flexibility

Static and dynamic

200
What does a conditioning program consist of?

General and sport-specific conditioning 

200

4 phases of a periodized training program

macrocycle, mesocycle, microcycle, transition

300

What are extrinsic factors?

Equipment, facilities, environment, officiating, coaching. 

300

What is the total amount of weight lifted in a given session?

What is load-volume?

300

Types of stretching

Ballistic, static, PNF, Dynamic

300
What is the exercise sequence?

What is exercise order?

300

Time frame for each Macrocycle, mesocycle, microcycle. 

Macrocycle- 1 year

Mesocycle- weeks to months

Microcycle- 2-4 weeks

400

Factors contributing to the development of comprehensive guidelines regarding PPE are.

Growth in number of participations in sports, difficulty in monitoring health of incoming student-athletes, likelihood of getting sued. 

400

Ability to sustain a muscle activity.

What is Muscle endurance?

400
What is the range of motion (ROM) in a given joint or combination of joints?

What is flexibility?

400

What is the amount of weight lifted per rep?

What is training intensity?

400
The organization of training into a structure to attain the optimal development of an athletes performance capacities. 

What is periodization?

500

What are intervention strategies for risk factors?

Regular inspections of protective equipment and facilities, athletes in high-risk sports must be educated about hazards and risks, PPE

500

Strength over time, ability to produce force quickly. 

What is muscle power?

500

What factors do contribute to the ROM of a joint?

Bone structure, tissue mass, extensibility of tendons, ligaments, muscles, skin, age and gender.
500

What is the number of training sessions completed in a given period of time?

What is training frequency?

500

What is the intensity and volume of work done in hypertophy/endurnace, strength, power phases?

Endurance- low weight, high reps

Strength- 80% 1RM, lower reps

Power- 90% 1RM, even lower reps