Positive Peers
Volleyball Skills
Muscles
Bones
Athletics Events
100

What type of communication is calm, respectful and confident?

Assertive communication

100

Which skill starts every rally?

The Serve

100

Which muscle is on the front of your upper arm?

Biceps

100

What bone protects your brain?

Skull
100

Which event is the shortest Olympic sprint?

100 metres

200

Who is one trusted adult you could talk to if you needed help?

Parent, teacher, school counsellor, coach...

200

What are the three contacts most teams try to use?

Pass, set, spike

200

Which muscle is on the back of your upper arm?

Tripceps

200

What is the name of your thigh bone?

Femur

200

Which athletics event involves throwing a heavy metal ball?

Shot put

300

True or False: Giving in to peer pressure is a protective behaviour.

False

300

Which skill is used to receive a serve?

Forearm pass (bump/pass)

300

Which large muscle helps you kick, jump and squat?

Quadriceps (Quads)

300

Which bones protects your heart and lungs?

The rib cage or ribs

300

In which event does an athlete jump over a horizontal bar without knocking it off?

High jump or pole-vaulting


400

Name one healthy alternative to vaping when you are feeling stressed.

Playing sport, exercising, talking to someone, walking, listening to music, etc.

400

What is the name of the skill used to stop an opponent's spike at the net?

Block

400

Which muscle group is on the back of your thigh?

Hamstrings

400

What is the name of your collar bone?

Clavicle

400

What athletic event includes a hop, step and jump.


Triple jump

500

Why is it important to have positive peers?

They encourage healthy choices, support you, reduce peer pressure and improve wellbeing.

500

Why should players call "Mine!" when playing the ball?

To communicate, avoid collisions and reduce errors.

500

Which muscle is commonly called your calf muscle?

Gastrocnemius

500

Where in the body would you find the smallest bones?

In your ears

500

Which athletics event involves throwing a flat, round disc?

Discus