Sports Massage

History

100

This was the origin of sports massage in the ancient world.

What is gladiators, soldiers, and the Olympics in Ancient Greece?

400

This person was primarily responsible for the modern resurgence, after they published "Sports Massage", the book for athletic massage.

Who is Jack Meagher?

Facts

200

This is the percentage by which regular massage during training can reduce risk of injury.

What is 50%?

Terminology

200

This refers to the necessity to improve strength and endurance by overloading the system with appropriate activities and then allowing it to recover.

What is the Overload Principle?

300

This refers to the pain and dysfunction felt in the body after high-intensity exercise.

What is Delayed Onset Muscle Soreness (DOMS)?