Injuries
How do most injuries occur?
falls,collisions
What is a fracture?
a break,usually in a bone.
six
flexibility definition
being able to apply full range of motion movement of a joint
Brady- meaning?
slow
What are some types of injuries?
bruises,burns,animal bites,sprains and strains
What is a open fracture called?
compound fracture
What does HOPS stand for?
History,Observation,Palpation,Stress Tests
static stretch definition?
applying a pain free ROM using a slow maintained stretch.
Bi- meaning?
two
What are 7 common injuries?
shin splints,hamstring strain,knee injury,ACL tear,Tennis or golf elbow,groin pull,sciatica.
What is a closed fracture called?
the bone is broken,but the skin is intact
What does palpation mean?
A hands on approach where examiner feels for deformity or other abnormal findings.
What does PNF stand for?
Proprioceptive neuromuscular facilitation
A/an meaning?
without
What is sport Injury?
damage to part of your body due to sports, exercise or athletic activities.
Is fracture an acute or chronic?
Acute Injuries
What does Observation mean?
A visual examination of the injury
why is flexibility important?
spend less energy in physical movement
Ab- meaning?
away
What are 3 types of first aid?
First responder ,Emergency medical responder, Advanced first aid.
What is 4 of the most painful break?
femur,tailbone,ribs,clavicle
What does stress-tests mean?
A series of tests to check range of motion
what are some of the components of fitness program?
body composition, flexibility, cardiovascular endurance,muscle strength, muscle endurance
Ad- meaning?
toward