Directional terms and movements
What is isokinetic training?
muscle contraction at a constant velocity
What is the biggest bone in the body?
Femur
the largest muscle of the body
gluteus maximus
What is health insurance?
Covers prevention and health maintenance.
what is the average blood pressure
120/80 mm Hg
moving your arm in a circular movement is called
rotation
How many bones are in the body?
the 3 types of muscles are
cardiac, smooth, and skeletal
What does HMO stand for?
Health Maintenance Organization.
what is the average pulse rate?
60 to 100 beats per minute
2 types of muscular contractions
isometric & isotonic
What are the two bones in your leg called?
tibia and fibula
how many muscles does your body contain?
more than 600
What does PPO stand for?
Preferred Provider Organization.
what are the 4 main vital signs?
body temp., pulse rate, respiration rate, and blood pressure
what is abduction
the motion of the limbs or other body parts that pulls away from the midline of the body
Where are the phalanges in your body?
In your hand.
what are muscles made of?
thousands of elastic fibres bundled tightly together
How much has the US spent on healthcare in 1998?
what is the normal respiratory rate?
12-16 breaths per minute
What are some principles of conditioning and training?
warm-up / cool-down, relaxation, safety
How many vertebrates are in the cervical spine?
7
The tendons of which muscles form the rotator cuff
Supraspinatus, Infraspinatus, Teres Minor, and the Subscapularis.
What are some terms for insurance?
Premium, deductible, co-pay
What is a 100 on a vision chart.
20/20