Fractures
A crack in the bone due to repetitive stress or force
Stress fracture
A wound that has broken skin
Open wound
A-
No, not, without
220-age
Max heart rate
How many calories do carbohydrates have?
4
A “fracture” to the bone that bends to one side without fully breaking
Greenstick Fracture
Wound that peels skin layers, may bleed depending on the depth
Abrasion
Cry-
Cold
What test did we do to test our own Cardio fitness levels?
YMCA step test
How many calories do proteins have?
4
A fracture in the bone surrounding the eye
Blowout fracture
Clean cut
Incision
Photo-
Light
What is anaerobic exercise?
Endurance exercise, 70-80% energy
How many calories does fat have?
9
Fracture that breaks all the way through
Oblique fracture
Non cutting object, breaking the skin
Laceration
Semi-
Half
How do you find the heart rate range(HRR)?
Max heart rate(MHR) - Resting heart rate(RHR)
How many calories does alcohol have?
7(empty)
Fracture in which twisting of the bone occurs
Spiral fracture
Constant rubbing of the surface. Closed wound, sometimes has fluid build up
Blister
Alb-
White
What are the 5 training zones?(Name at least 3)
Warm up(50-60)
Fitness(60-70)
Aerobic(70-80)
Anaerobic(80-90)
Maximal effort(90-100)
What is the first macronutrient burned?
Carbohydrates