injuries
a jagged irregular wound created by a non cutting object
what is laceration
the process of providing or obtaining the food necessary for health and growth
what is nutrition
FITT
what is frequency, intensity, time, type exercise
pain killers
what is narcotic analgesics
age that they become awkward with adults due to physical/emotional changes
what is adolescence 12-20
an injury where a flap of tissue is torn or pulled off completely
what is avulsion
percentage of each nutrient is optimal for a balanced diet
what is carbs:46-64% protein:10-15% fat: 20-35%
isometric contraction
what is a muscle contraction with little or no movement occurring
beta blockers purpose
what is calm the heart and reduce heart rate
they begin to start walking/running
toddlers 1-3
a closed injury in which bleeding occurs under the skin often resulting in eccemosis (discoloration)
what is contusion
calories per gram of each macro nutrients provide
what is carbs and protein 4 calories per gram fat:9 calories per gram
isotonic contraction
what is a muscle contraction with movement usually lengthening and shortening
purpose of diuretics
what is weight loss in urine production
at this age they begin to develop chronic illnesses/conditions/slight sensory/ dexterity loss
what is middle age 45-65
fracture that occurs on the opposite side of the area that was hit
what is countercoup fracture
a incomplete protein is lacking this compared to a complete protein
what is animal product
isokinetic contraction
what is a muscle contraction where speed is kept constant and maximum resistance is applied through a full range of motion
purpose of taking anabolic steroids
what is so athletes can train harder for longer
the age when you start to have attachments to tangibles
what is late adulthood 65 or more
a crack or break on the one side of a long bone, the break doesn't go all the way through
what is a greenstick fracture
the guidelines for fluid replacement when competing
what is 14-22oz two hours before competition, drink 6-12oz of fluid every 15 minutes of exercise.
methods for increasing strength
what is decreasing number of reps increasing amount of resistance
athletes who preform in this altitude is more likely to blood dope
high altitudes
age when you peak in muscular strength
what is early adulthood 20-45