Careers
Injury Evaluation
Rehabilitation
Fitness Training Methods
Random?
100
Which career focuses on rehab exercise?
a. Physiologist
b. Chiropractor
c. Physical Therapist
d. Orthopedic Surgeon
c. Physical Therapist
100
What does "M" stand for in SMART goals?
Measurable
100
What is the correct order of phases of rehabilitation?
a. Increase strength, reduce pain, specific sports skills
b. Reduce pain, increase strength, specific sports skills
c. Reduce pain, specific sports skills, increase strength
b. Reduce pain, increase strength, specific sports skills
100
Which training method uses weights to provide resistance to muscle movements?
Weight Training
100
What directional term means "towards the head"?
Superior
200
Which career repairs spinal alignment?
Chiropractor
200
What does HIPS/HOPS stand for?
History
Inspection/Observation
Palpation
Special tests
200
How often should you ice an injury?
a. 1 hour on/off
b. 30 minutes on/off
c. 10 minutes on/off
d. 20 minutes on/off
d. 20 minutes on/off
200
Does altitude training improve anaerobic or aerobic fitness?
Aerobic Fitness
200
Is this the right or left knee?
Right knee
300
Which career involves diagnosing and repairing injuries?
Orthopedic Surgeon
300
What causes pain with overhead activity?
Impingement Syndrome or Swimmer's Shoulder
300
What type of therapy is used for post-acute injuries?
Heat Therapy
300
Which training method involves alternating periods of hard exercise with rest periods?
Interval Training
300
The body position in which a person is lying flat on their back, face up is called:
a. Prone
b. Superior
c. Supine
d. Adduction
c. Supine
400
What does an athletic trainer do?
Prevent injuries
400
What is the main difference between MCL and LCL injuries? (Direction of the force causing the injury)
MCL Injury- Outward bending or twisting
LCL Injury- Inward bending or twisting
400
How should stirrups be used for an inversion injury?
Medial to the lateral side of the ankle
400
Which training improves speed, agility, coordination, and endurance?
Circuit Training
400
What is Wolf's Law?
The ide that bones grow or remodel themselves in response to the demands placed on them (any stress or walking on an injury affects how it feels)
500
What does a Physiologist do?
Evaluate fitness levels
500
What type of force causes an LCL injury?
Varus Force
500
What is a Bod-Pod?
A machine that measures body mass using the volume of air in a chamber
500
What is Fartlek Training?
"Speed play" training which varies your speed and intensity during the activity
500
What is isometric?
When there is no change in length of muscle relating to the stretch (flexing your quads with your leg just laying there).