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Heat illness
Cold illness
Circulatory System
Lightning
AT role
100

Definition of heat illness

 disorders due to environmental exposure to heat.

100

Define cold illness

illness/disease caused by the cold.

100

what is the circulatory system?

the course is taken by blood through the arteries, capillaries, and veins & back to the heart.

100

Average stroke

6-8 miles long

100

what does AT stand for?

Athletic trainer

200

whats the least severe heat illness

Dehydration

200

5 ways to lost body heat?

Respiration, Evaporation, Conduction, Radiation, and Convection.

200

How does blood flow?

right side pumps blood through pulmonary and left side pumps blood through systemic.

200

Average storm

6-10 miles, traveling at 25 mph

300

what are the 3 types of dehydration?

Mild, Moderate, Severe.

300

What is wind chill?

A measure of discomfort due to a combination of the wind and air temperature.

300

5 types of blood vessels

Areteries, Arterioles, Veins, Venules, and Capillaries

300

Where to go if there are lightning strikes.

Large enclosed spaces or car with windows rolled up.

400

How can heat illness be avoided?

  • Find a buddy so you can keep an eye on each other
  • Find shade when possible
  • Pace yourself and seek cool shelter as soon as you start feeling hot
  • Try to schedule activities during cooler times of day
  • Wear light-colored, lightweight, loose-fitting clothes
400

Where is frostbite commonly found?

Toes, Fingers, Chin, Cheeks, Earlobes, and Nose

400

2 largest veins

Superior and inferior vena cava

400

Where to NOT go?

Flagpoles, Bleachers, Metal fences, or Trees.

500

What is the most severe heat illness?

Heat stroke

500

3 stages of frostbite 

Frostnip, superficial, and deep frostbite.


500

About how many gallons of blood are pumped a day

8,000 gallons

500
How fast is lightning?

186,282 miles per second (299,792 kilometers per second).