SPORTS MEDICINE

INJURY PREVENTION

100

What is one way to prevent an injury from happening?

proper warm-up

proper recovery (sleep, hydration, stretching)

proper nutrition

proper strength and flexibility

knowing your limits

200

On average, how many of hours of sleep should you get a night?

8-10 hours

300

On average, how much water should you drink in a day?

64 to 88 ounces, or 8 to 11 cups. (age 14-18)

400

Should you tell someone if you hit your head while training?

YES!

500

What components make up a good warm-up?

5-10min

active

sport specific 

FIRST AID

100

During a nosebleed, which position should you keep your head?

Head forward

200

When a person faints, which position should you put them to help with recovery?

Feet up

300

What is 1 ankle strengthening exercise?

ABC's

Band work

jumping

balance

400

If you have swelling, should you compress and elevate?

YES

500

If you sprain your ankle, what should you do?

Report

Protect

Rest 

Ice

Compress

Elevate

ANATOMY

100

Where is the shin bone. What is the name of the bone?

Tibia

200

Where is your patella?

Knee cap 

300

Where is the arch? How do you strengthen your arch?

Trick Question! You have 3 arches. 

Medial Longitudinal 

Anterior Transverse

Lateral Longitudinal 

Toe Yoga

400

What do you call your core muscles?

Transverse Abdomins

Rectus Abdomins

Internal Oblique

External Oblique 

500

If you are falling should you put your arm out to catch yourself?

No- we call that a FOOSH mechanism for a broken arm