Items you can't resuse
how high must the outlets be above ground?
3-4ft
what bone is this?
humerus
What does CSCS stand for?
Certified Strength and Conditioning Specialist
What does negligence mean?
Failure to use ordinary or reasonable care
What is nonconsumable capital?
Items or equipment that can't be removed from the ATR
Name 3 items that are necessities in the ATR?
Emergency Phone
Ice Machine, Hydrocollator
Office
Rehab Equipment
Record Keeping Area
Name the different segments of the ribs
1-7 true ribs
8-10 false ribs
11-12 floating ribs
What is Interval Training?
Also known as HIIT Training. Multiple exercises done in a certain amount time with short rest times
What is nonfeasance also known as?
act of omission
Name 3 organizations that an ATC can be associated or a member of
BOC
NATA
ACSM
NCAA
CAATE
What is Fixed-Budget?
Amount set by your department grants you to buy supplies for your ATR.
Name the muscles of the Scapular
Infraspinatus
Supraspinatus
Teres Minor
Subscapularis
What are the rest times for each workout program?
Hypertrophy, Endurance, and Strength
Hypertrophy- 90 sec
Endurance- 30-45 sec
Strength- 2-3 min
What sports is Coach Preslee assigned to at East Bay?
name 2 of the 3
Volleyball, Men's and Women's Basketball, Swimming, Women's XC/T&F
Who are within the Sports Med team?
MAIN HEALTH CARE PROFESSIONALS
ATC
Sports Med Doc
Physical Therapist
Strength and Conditioning Coach
What is difference between HIPAA and FERPA?
Hipaa- Regulates how ATCs, physicians, etc who have private health info about patients can share that information with others
FERPA- Privacy of student educational records. Grants parents certain rights the their child's educational records
Name the 4 forearm muscles
Flexor carpi radialis
Palmaris Longus
Flexor carpi ulnaris
Pronator teres
What are the 3 Energy Systems our body uses to do an exercise?
ATP, Aerobic and Anaerobic
You are writing a SOAP note for an athlete who got hurt during practice. What questions do you ask for the SUBJECTIVE portion? What type of questions should they be?
Give me 4 questions
Can you tell me what happened?
Have you hurt this area before?
Did you hear crack, snap, pop?
What's your pain at?
With one finger, can you point to where the most painful spot is?
Is your pain shallow, deep?
What kind of pain is it that you feel?
These questions should be opened answered
It's Game Day, what do you need for the game as an ATC?
Water gallons for both teams
Injury ice and ice bags
Crutches, Splint bag, Med Kit
AED
Sports Med treatment table
What records of an athlete/sports medicine need to be kept within record keeping?
Documents from doctors
any MRI and xray images
Treatment Logs
Inventory
Name the carpal bones
Scaphoid, Lunate, Triquetrum, Pisiform, Trapezium, Trapezoid, Capitate, Hamate
Your athlete is 20 years old and wants to workout at 80% of the HR max. Their resting heart rate is 60 beats per minute. What should their pulse be at?
.8(200- 60) +60= 172bpm
What does SOAP stand for
Subjective, Objective, Assessment, Plan