First aid
A stretched or torn ligament.
What is a sprain?
This is done before activity to increase blood flow and flexibility?
What is a warm-up?
This type of training improves the heart and lungs' ability to supply oxygen.
What is cardiovascular or aerobic training?
A common overuse injury of inflammation of a tendon.
What is tendonitis?
The quadriceps are located in this part of the body...
What is the front of the thigh?
This tool is used to release muscle tightness and improve mobility.
What is a foam roller?
Consuming protein and _________ after a workout helps with recovery.
What is carbohydrates?
What does R.I.C.E. stand for?
Rest. Ice. Compression. Elevation.
What bone did Ms Black break in college?
What is the sacrum? (tailbone)
What is the ankle?
Bending over or decreasing the angel between two bones is what type of movement?
What is Flexion?
This vitamin is essential for calcium absorption and bone health.
What is vitamin D?
A bone fracture that does not pierce through the skin?
What is a closed fracture?
This bone is also known as the collar bone?
What is the clavicle?
What movement is pulling limbs away from your midline?
What is Abduction?
These healthy fats are found in fish, flaxseeds and help reduce inflammation.
What is omega-3 fatty acids?
A life saving device used to restore a normal heart beat?
What is an AED? (Automated external defibrillator)
What is the number of bones in the human body?
What is 206 bones?
Most woman tear this ligament in their knee over men.
What is the A.C.L (anterior cruciate ligament)
What movement is when you can point your toes downward?
What is Plantarflexion?
What is the term for gradually increasing the intensity of exercise over time?
What is Progressive Overload?