Hyperthermia
What are common symptoms of hypothermia?
Shivering, Slurred speech or mumbling, Slow shallow breathing, weak pulse, drowsiness or very low energy.
Where is the hamstring located?
In the back of the thigh.
ACL medial abbreviation?
Anterior cruciate ligament
What is a concussion?
Trauma to the head/brain.
How long does an ankle sprain injury take to recover?
Recovery for ankle sprains is usually 2-6 weeks. Depending on the injury and recommended treatment plan.
Where would hypothermia most likely occur?
The most common causes of hypothermia are exposure to cold-weather conditions or cold water.
What are the 3 grades of a hamstring injury?
Grade 1,2,3
Where is the ACL located?
The ACL the thighbone (femur) to the shinbone (tibia). It is one key ligament that helps stabilize the knee joint.
What are the symptoms of a concussion?
Loss of consciousness, dizziness, amnesia, or someone who is confused and unable to answer simple questions.
What causes a sprained ankle?
An ankle sprain occurs when an ankle ligament gets stretched, or torn.
Three things you can do to prevent hyperthermia are ______, _______, and ________.
Wear light clothing, apply sunscreen, wear sunglasses, and or hat.
Which of the following is not a sign or symptom of a hamstring injury: pain in the back of your thigh, pain in your feet, a snapping or popping feeling, tenderness, or bruising?
Pain in your feet.
What is the first symptom of an ACL injury?
A loud "pop" or "popping" sensation may be heard of felt in the knee
What is the treatment for a concussion?
Focus on relative rest of the brain within the first day to two days after injury, and then gradually return the patient back to their normal activities. Maintain proper hydration, and regular and healthy diet, good sleep practices etc.
How will I know when I'm ready to play again, after and ankle sprain?
In general, once you have full movement, strength, and can do all sports-specific activities without pain, you can return to play.
What are three ways to hydrate to prevent hyperthermia?
Sip water throughout the day, fruit or vegetable juices, and or electrolyte drinks, while outdoors in high temperatures.
The injury happens in the group of three muscles that run along the back of your thigh. What are the names of the three muscles?
The biceps femoris, semitendinosus, and semimembranosus
What sports are more prone to getting an ACL injury?
Basketball, Soccer, Tennis, and Volleyball. Most commonly torn during sports involving sudden stops and direction changes.
What are some of the sports with greatest risk for a concussion?
Football, hockey, lacrosse, wrestling, and soccer.
What are the symptoms of an ankle sprain?
Mild to severe pain around the ankle joint, swelling, instability, difficulty bearing weight, or walking.
If an activity in the heat makes your heart pound and leaves you gasping for breath, you should immediately stop get to a __________, and _________ especially if you become lightheaded, confused, weak or feel faint.
Get to a shady area, and rest.
What is the major cause of hamstring injuries?
sudden/rapid movements
How many ACL injuries are there in a year?
Every year, the U.S. has between 150,000 and 200,000 ruptures.
What is the difference between a head injury and a concussion?
An injury to the head is a superficial injury to the external structures of the skull and surrounding structures, while a concussion is an internal injury to the brain itself.
Remember that the chances of reinjury last up to ____ months, even after full rehab.
a. 3 months
b. 6 months
c. 12 months
d. 18 months