Prefixes
What prefix means numbness?
Narc
What is ecchymosis ?
Bruising or discoloration
What does PED mean ?
Performance enhancing drug
What does HR mean ?
Heart Rate
What is nutrition ?
The process of providing or obtaining the amount of food necessary for health and growth
What prefix means color ?
Chromo
What injury heals best ?
Hard tissue
What type of sport is most likely to use beta blockers ?
Archery
How do you solve for MHR?
220 - (your age)
Where does digestion begin ?
The mouth
What prefix means red ?
Erythr
Describe a phagocyte
Clean up and digest foreign / damaged particles
What PED is used to mask other PEDs ?
Diuretics
What is the FIIT formula?
Frequency, intensity, time, type of exercise
How many calories per gram does fat give ?
9
What does polio mean ?
Grey
What can happen from prolonged inflammation phase ?
Increases cell damage
Whats happens after the first positive drug test?
Lose a year of eligibility
How much body fat is needed?
15 - 25%
What are the 2 categories of nutrients ?
Macro nutrients and micro nutrients
What does carcin mean ?
Cancer
What is Wolffs Law
Bone will adapt to stresses being placed upon it by changing size, shape or structure.
What happens after a second failed drug test ( PEDS) ?
Permanent Ineligibility
What is a skinfold measurement ?
Estimating body fat by measuring the layers of fat under the skin
What measures how certain foods affect blood pressure ?
Glycemic Index