Ankle/Lower Leg
Lateral ligaments stabilize _____ ligaments in the ankle/lower leg.
What are Lateral ligaments?
What is 1 sign/symptom of an ACL sprain? (be more specific than swelling/discoloration)
What is a "pop" in the knee, instability, joint effusion, or unable to bear weight
This joint is lateral end of the clavicle with the acromion process of the scapula.
What is the Acromioclavicular joint?
A quad contusion is caused by this.
What is a direct blow to the thigh?
General questions are part of this letter in HOPS.
What is H (history)?
A tight achilles can _____ range of motion and predispose the athlete to an injury.
What is Limit range of motion?
The ____ ligament doesn't have adequate blood supply and can't heal itself.
What is the ACL?
This joint is the only connection between the upper extremity and the trunk.
What is the Sternoclavicular joint?
This is a bony ring, functions to support the spine and trunk.
What is the Pelvic Girdle?
This is an injury that results from a traumatic event and has rapid onset of symptoms.
What is an Acute injury?
Medial ligaments stabilize _____ ligaments in the ankle/lower leg.
What are Deltoid ligaments?
The Lateral Collateral Ligament (PCL) runs from the lateral portion of the refurbished to the _____ of the fibula?
What is the Head of the fibula?
This is the ball and socket joint between the head of the humerus and the scapula.
What is the Glenohumeral joint?
This is a contusion to the iliac crest and surrounding musculature.
What is a Hip Pointer Contusion?
This is a complete rupture, usually where the muscle turns into tendon or at the tendon insertion to the bone, is a Grade _ sprain.
What is a Grade 3 Sprain?
Name 2 preventative taping/orthotics for injuries
What are Braces and Tape?
The Medial Meniscus has ___-shaped fibrocartilage that sits on the top of the tibia medially.
What is C-shaped fibrocartilage?
This special test is for shoulder impingement.
What is the Hawkins Kennedy Test?
A groin strain is a strain or tear of the ______ muscles.
What are adductor muscles?
These are the 4 bones of the shoulder
What are the Clavicle, Sternum, Scapula, and Humerus?
This test is for an achilles tendon rupture.
What is the Thompson Test?
The Lateral Meniscus has ___-shaped fibrocartilage that sits on the top of the tibia laterally.
What is O-shaped fibrocartilage?
This occurs when there's compression of the brachial plexus, subclavian vein in the neck and shoulder.
What is Thoracic Outlet Compression Syndrome?
A hamstring muscle strain occurs when there are microscopic _____ in the muscle fibers.
What are tears in the muscle fibers?
Who do you think is the T-Rex on The Masked Singer
Who is Jojo Siwa? (I'm calling it)