Health Foundations
Keeping change rooms clean and sanitized falls into what category
What is Hygiene
(True or False) It is important that tape stays on more then 4 hours after application to increase recovery time
False
The strongest bone in your body found in the appendicular skeleton
What is the Femur
(True or False) Taping a swelling injury after getting iced is advised
False
What is the name for the miny cushions found between your spine filled with fluid
What are the intervertebral discs
Stretching and warming up allowing you to come from the resting state to...
What is a Working state
Call person, control person, and Person in charge are apart of this plan
What is the Emergency Action Plan or (EAP)
This bone is known as the patella
Knee Cap
The stretchy taping material used for protection of skin or hair
What is pro wrap
The nerve extending from the lower end of the spinal cord down the back of the thigh usually the left leg
What is the Sciatic Nerve
State of complete physical, mental and social well-being and not merely the absence of disease or sickness
What is Health?
Injuries that occur from a sudden impact or force
What is an Acute Injury
The head chest and abdomen are found in what area of your body
What is the axial skeleton
Taping is used for...
Acute injury management
Injury prevention
Return to activity
Which column of the spine consists of 33 vertebrae
Income and social status, Social Support Networks, Education and literacy, Employment and working conditions, Social environments are all examples of...
What are the determinants of health
The category Mechanism of Injury consists of what 3 types of forces
Mostly found in the short, flat, irregular, and most epiphysis of the bone
What is spongy bone
4 Common things required for taping
Heel and lace pads
Pro Wrap
Tuff Skin
Athletic Tape, non elastic
What are the 3 types of spinal deformities
What are Scoliosis, Kyphosis and Lordosis
Human anatomy is the study of our body's structures while physiology is how they work.
What is the difference between anatomy and physiology
What does Sharp stand for
What is swelling, heat, altered function, redness, and pain
What serves as a frame for the body, protect organs and act as a lever system
What is or what are the functions of the skeleton
Things to check/mention post taping job or post sport play (4 answers)
Check for blisters and abrasions
Do not leave on overnight
Remove safely
If any irritation, itching, uncomfortable areas, let the specialist know immediately
What large muscle groups assist in holding up the spine
What is the Erector Spinae