Sport Psychology
What does R.I.C.E stand for?
Rest, Ice, Compression, and Elevate.
What does Superior mean?
Upper, above
Name of C1 and C2?
Axis and Atlas
Should you do Static Stretching before or after a game?
The muscles that line your intestines.
Smooth muscles
What is Stess?
Stress is your body’s reaction to a challenge or demand/A feeling of emotional or physical tension.
Near the surface
Superficial
How many bones are in an adult human body?
206
What are some benefits of stretching?
Improved blood circulation, decreased risk of injury, help joints move in full range of motion, improved performance, improves posture, decreases muscle stiffness, etc.
If you run track, Is muscle endurance or strength more important?
Muscle Endurance
What are some negative effects of Stress?
High blood pressure, heart disease, obesity, illness, diabetes, depression, anxiety, body aches, and headaches.
The pulling or tearing of a tendon.
Strain
What is the cheek bone called?
Zygomatic bone
Active movements that stretch the muscles to their full range of motion.
Dynamic Stretches
Voluntary and Striated muscles are?
Skeletal Muscles
What do Sports Psychologist do?
Sports Psychologist help professional and amateur athletes overcome problems, enhance their performance, and achieve their goals.
An injury that develops over a period of time.
Chronic Injury
How many true ribs are there?
Seven pairs
What stretches should you do to recovering from an injury?
Static Stretches/Light Stretches
Where is the Deltoid located on your body?
Your shoulders
What are some benefits of positive or manageable stress? Also what is an example of positive stress?
Improves cognitive function, increases alertness, can enhance motivation, can build resilience and encourage growth. Some examples of positive stress are marriages, receiving a promotion, buying a home, having a child, starting a new job, etc.
What is the inward rotation of the foot or forearm?
What are all the bone types?
Long, short, irregular, flat, and sesamoid bones.
What does PNF stand for?
Proprioceptive Neuromuscular Facilitation
What is the strongest muscle in your body?
Massetar muscle (Jaw muscle)