Nutrition and Hydration
This should make up 55%-65% of your meals
carbohydrates
Patella is the medical term for this bone
knee cap
This coach walks around barefoot frequently
Coach Cal
This Olympic skier had two major leg injuries a week apart
Lindsey Vonn
This is the oldest high school rivalry west of the Mississippi
Bruce-Mahoney
This sports drink was named after the university where it was created
Gatorade
61% of your body is made up of this
water
This running coach also teaches Ecological Justice to seniors
Chad Evans (Chevans)
This female olympic athlete pulled out of competition in 2021 to focus on her mental health
The 2025 varsity SI football team traveled here to win the first ever state championship in football
Orange County
This condiment is frequently used to prevent cramping
mustard
This is the strongest muscle in your body
tongue
This former head football coach teaches math, specifically pre-calculus
Mr. Regalia
This Buffalo Bills safety suffered cardiac arrest in 2023
Damar Hamlin
The longest amount of time (in years) that SI has consecutively won the Bruce-Mahoney trophy
12 years (1974-1985)
Other than water these minerals: sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate supplement rehydration
electrolytes
The strongest bone in the body
femur
This coach played volleyball at the University of Pittsburgh
Ms. Horner
This Boston Celtics player came down from a jump and fractured his left ankle
Gordon Hayward
This is the year that St. Ignatius moved to the WCAL
1967
An athlete that weighs 200 pounds should drink this many ounces of water a day
140
The largest organ in the body
The skin!
This coach played in the English Premiere League
Jason Brown
This Dodgers pitcher has a surgery named after him
Tommy John
The year SI won its first international athletic competition
2006 (Men’s varsity crew took first in the Royal Henley Regatta in England)