Fluids
Which is better for you to drink while exercising?
cool water or hot water
Cool Water
Are there sources of protein besides meat?
YES
What type of food should you eat the night before a big game or competition?
Carbs (Pasta, Rice, Potato)
What percentage of athletes improve performance by warming up.
79%
True or false: Are vegetables good for you?
True
How many ml of water should an athlete consume before a game?
400-600
Why should you eat fats?
Help to sustain energy levels
If you are nervous, which vitamin should you try to eat? (More than one may be correct)
A, B, C, or D
B, C, and D
How do you know when you have cooled down enough?
Heart rate returns to resting rate
What are the benefits of eating a banana before an event?
Helps to reduce nerves
Are energy drinks a good way to fuel before exercising
no, they raise your heart rate to much.
What do carbohydrates help with?
Quick energy
If you have a long workout, what should you eat during/between activities?
Energy Bars, Fruit, Nuts, or Seeds
Why should you warm up?
to prevent injury and increase performance
Which type of yogurt is best for eating before a workout?
Greek yogurt
How often should you drink water during physical activity?
every 15-20 minutes
Which of the following is highest in iron?
Cupcakes, Strawberries, Bread, or Nuts
Nuts
How long before a game should you eat your last meal?
3 hours to promote good digestion
How do you cool down?
Stretch, move around, or less rigorous activities
Why are eggs so good for you?
Contain carbs, protein, and healthy fat
Under what conditions should you drink a sports drink along with your water?
Exercise over 60 mins and/or hot/humid weather
How much iron should you have per day?
8mg
How should you time your recovery food?
Within 30 min, and again within 1-2 hours
Why do you cool down?
to prevent lactic acid build up in your muscles OR slowly lower your heart rate
What percentage of each food type (carb, protein, fat) should be in your daily diet?
45-65% carbohydrates
10-30% protein and
25-35% fat