Nutrient Functions
essential for building strong muscles and a healthy immune system
Protein
responsible for making sure that their supplements are safe and that the claims on the product labels are truthful and not misleading
Manufacturers
reduces sodium to help high blood pressure
DASH diet
increases the amount of water excreted from the body affecting an athlete's weight temporarily and is banned from use in sporting events
Diuretic
used to increase lean body mass and to facilitate a quicker recovery when injured
Growth hormone
provides a ready source of energy for the body and structural constituents for the formation of cells
Carbohydrates
The pre-game meal should be _____ in starch and _____ in fat.
High; low
Eating foods that do not contain gluten, such as with Celiac disease
Gluten-free diet
used to reduce high blood pressure and control the heart rhythm, creating a calming effect; banned in golf, archery, and shooting
Beta-blocker
used by some bodybuilders and athletes to build muscles and improve athletic performance; side effects include high blood pressure, heart problems, and aggressive behavior
Anabolic steroids
provides insulation to vital organs and works to maintain body temperature
Fat
the amount of energy in the form of heat that is required to heat one gram of water one degree Celsius
Calorie
limiting grains, fruits, and starchy vegetables to promote weight loss
Low carb diet
used to increase blood’s oxygen‑carrying capacity by increasing the number of red blood cells
Blood doping
very similar to anabolic steroids and is sometimes referred to as “andro;” used to improve athletic performance and increase muscle strength
Androstenedione
regulates body processes and promotes normal body-system functions
Vitamins
whole foods that have not been modified
Conventional foods
uncooked and unprocessed foods emphasizing whole fruits and vegetables
Raw food diet
enhances an athlete’s emotions by making them more assertive, aggressive, overconfident, and competitive
Amphetamines
used to mask chronic pain and inflammation
Narcotic Analgesics
regulates body processes, is necessary for proper cellular function, and comprises body tissue
Minerals
lactose-free dairy products is an example of this functional food
Special dietary use foods
includes beans, grains, fruits and vegetables while avoiding red meat, poultry, and seafood
Vegetarian
stimulates your central nervous system, which can make you feel more awake and give you a boost of energy
Caffeine
transports essential nutrients to all body parts, transports waste products for disposal, and aids with body temperature maintenance
Water
characterized especially by a high consumption of vegetables and olive oil as well as a moderate consumption of protein
Mediterranean