The Basics
Three nutrients that provide the body energy
What are macronutrients-Carbs, protein, and fats?
The place where carbohydrate digestion begins
What is the mouth (oral cavity)
Salivary amylase begins digestion process.
The name(s) for simple carbohydrates
What are monosaccharides (glucose, fructose and galactose) and disaccharides (sucrose, lactose and maltose)?
The most calorie dense macronutrient per gram
What is 9 kcal/g?
2024 Superbowl champions with a score of 25-22 over the San Francisco 49ers
Kansas City Chiefs
Who is a Registered Dietitian?
The majority of digestion occurs in these two places.
What is the stomach and small intestine?
What are fruits, vegetables, whole grains (whole wheat bread, etc.), dairy (i.e milk, yogurt), beans, and lentils?
This is the type of fat found in ~98% of foods that contributes to foods' flavor and texture but also plays a bigger role in providing body energy
What are Triglycerides?
The 2024 Olympics and Paralympics were held here where USA earned 126 medals (40 Gold, 44 Silver and 42 Bronze).
What is Paris, France?
A nutrient that cannot be made within the body or is not made in sufficient quantities?
What is an essential nutrient?
Metabolic pathway that doesn't require oxygen and carbohydrates can only be processed to produce ATP.
What is the anaerobic system?
What is the crossover point?
A level of exercise that most endurance athlete engage in as their body relies on fats for energy for the majority of the time
What is steady-state exercise?
The NBA Player who holds the record for most points scored in their career
Who is Lebron James?
Essential nutrients that are fat soluble and are important for various vital processes in the body
Any unabsorbed and/or undigested polysaccharides, such as fiber, that pass through the small intestine enter here to be digested by bacteria, to be unabsorbed and get excreted.
What is the large intestine?
The amount of carbohydrates to consume during exercise.
What is 30-60g/hour?
A.K.A. linolenic acid and has anti-inflammatory properties. It is found in foods like fish, leafy greens nuts, seeds and canola oil.
The Iowa Hawkeyes basketball player who now, surpassing Pete Maravich, is the all-time leading scorer in NCAA basketball.
Who is Caitlin Clark?
The DRI that indicates the level needed to meet the nutrient requirement of most healthy people within a healthy population?
The three metabolic pathways the produce energy (ATP) from the macronutrients consumed in the diet.
Storage form of carbohydrates that is utilized by muscle cells during activity.
Glycogen
The RDA for fat
There is no RDA!!
Their is an AMDR which 20-35%
He pitched for Detroit in the game which is now known as "The Imperfect Game".
Armando Galarraga