Proteins/Carbs
This amino acid is responsible for stimulating muscle growth
Leucine
These two micronutrients are important for developing and maintain strong, healthy bones
This supplement is known for its anti-inflammatory properties
fish oil
Yogurt, kombucha, and sauerkraut are examples of
Probiotics
This chronic condition characterized by the body's inability to use insulin effectively can be managed through lifestyle changes, including diet and exercise
Type 2 Diabetes
This type of carbohydrate should be avoided before exercise to avoid GI distress
Fiber
This vitamin is important for blood clotting and can be found in leafy green vegetables
Vitamin K
Long-term alcoholics can benefit from these three supplements
Multivitamin, thiamine, and folic acid
Main sources of fiber include
Fruits, vegetables, legumes, whole grains, oatmeal
To treat an episode of hypoglycemia, how many grams of carbs would you need
15 grams
Whey protein
Exercise does not seem to increase the for most fat-soluble vitamins except
Vitamin E
The most common mineral deficiency and the most common vitamin deficiency are
Magnesium and Vitamin D
This vegetable contains fiber and prebiotics, and can aid in your gut health
Garlic
Patients with CKD will often be put on a renal diet. This diet limits the amount of these 3 micronutrients
sodium, potassium, and phosphorus
Current research suggests that protein intake within how many hours of exercise is beneficial for lean mass and strength gain
3 hours
These two micronutrients are thought to alleviate the stress to the immune system associated with exercise
Vitamin C and Zinc
This supplement, commonly used to increase muscle mass, is known for potential side effects, including hormonal imbalances and liver damage
Anabolic steroids
General recommendations for adults for the amount of fiber you should get per day in grams
25-30 grams or more
Getting your nutrition directly into the GI tract through a feeding tube is called
Enteral Nutrition
The general recommendation for protein for resistance training athletes is
1.6-1.7 g/kg
Vegan athletes are at risk to be deficient in these three micronutrients.
Vitamin B12, iron, and zinc
There is good evidence for beneficial effects on performance for these 5 supplements
Creatine, caffeine, B-alanine, bicarbonate, beetroot juice/nitrate
This type of diet is associated with improving your gut health
Mediterranean diet
For heart failure patients, the number one dietary change you need to make is...
Limiting sodium (2300 mg/day)