Hydration
What is it called when your body doesn't have enough water?
Dehydration
True or False: Protein is only important for athletes
False
What is the main purpose of carbohydrates in our diet?
To provide energy
True or False: Vitamin C helps you not get sick.
True
How many hours of sleep should middle schoolers get each night?
9-11 hours
True or False: You only need to drink water when you feel thirsty
False
What is the main job of protein in the body?
It helps repair and build muscles.
True or False: Its good to eat carbs throughout the day to keep your energy levels stable
True
Which vitamin is important for strong bones?
Vitamin D & Calcium
How can you promote a healthy sleep environment?
Clean room, temperature, create a routine, exercise early, limits naps, establish a sleep schedule
What are two signs of dehydration?
Headache, feeling tired, dry mouth, feeling thirsty, dark colored urine
What is a snack that is high in protein?
When is the best time to eat carbs if you want to have energy for physical activity?
Before physical activity
What vitamin helps us see in the dark?
Vitamin A
What happens if you don’t get enough sleep before a big game?
It can lower reaction time and make you feel tired.
How many glasses of water should kids drink in a day?
About 6-8 glasses
Name a food that is a good source of protein
Chicken, eggs, fish, beans, dairy
What type of carbohydrate is better for long-lasting energy: simple carbs or complex carbs?
Complex Carbs
What does fiber help keep healthy in your body?
Digestion
What is the best thing to do before bed to improve sleep quality?
Avoid screens and have a calming bedtime routine.
What do we need to replace in our body, along with water, after sweating during physical activity?
Electrolytes
Which has more protein: a slice of bread or a boiled egg
A boiled egg
Name one example of a simple carbohydrate and one example of a complex carbohydrate
Simple - juice, candy, soda,
Complex - brown rice, sweet potatoes, oats
What fruit is high in potassium and helps keep you healthy?
Banana
How does deep sleep benefit our muscles?
It allows the body to repair tissues, build muscle, and release growth hormone.