Pro Teens
What is the main function of protein in the body?
Building and repairing tissues
What is the main function of carbohydrates?
Provide energy
What are the three main types of fat?
Saturated, unsaturated, and trans fat
What do vitamins help the body do?
Regulate body processes and support health
What percentage of the human body is water?
About 60%
What is a balanced diet?
Eating a variety of foods from all food groups
What are the building blocks of protein?
Amino acids
What are the two main types of carbohydrates?
Simple and complex
Which type of fat is considered “healthy”?
Unsaturated fat
Which vitamin helps your body absorb calcium?
Vitamin D
What is the main function of water in the body?
Regulates temperature and transports nutrients
How many servings of fruits and vegetables should you have per day?
At least 5 servings
Which type of protein contains all essential amino acids?
Complete protein
Which type of carbohydrate provides long-lasting energy?
Complex carbohydrates
Name a food high in healthy fats.
Avocado, nuts, olive oil, or salmon
Which vitamin is found in citrus fruits and helps your immune system?
Vitamin C
How can you tell if you are dehydrated?
Dark urine, dry mouth, fatigue
Why is breakfast important?
It fuels your body and improves focus and metabolism
Name one plant-based source of protein.
Beans, lentils, tofu, or quinoa
What is stored in the muscles and liver for energy?
Glycogen
What is the main function of fat in the body?
Energy storage, insulation, and protecting organs
What vitamin is important for vision and skin health?
Vitamin A
What is hyponatremia?
Low sodium levels caused by excessive water intake
What does “portion control” mean?
Eating appropriate amounts to avoid overeating
What happens if your body doesn’t get enough protein?
Muscle loss, fatigue, and slower healing
What happens if you eat too many refined carbs and sugars?
Weight gain, blood sugar spikes, and energy crashes
Why should trans fats be avoided?
They raise bad cholesterol and increase heart disease risk
Which vitamins are fat-soluble?
Vitamins A, D, E, and K
When should athletes hydrate for best performance?
Before, during, and after activity
What is mindful eating?
Paying attention to hunger, fullness, and enjoying food without distractions